Quinoa Vegetable Soup

Ingredients

• 0.3 head cabbage chopped
• 1  carrots diced
• 1 stalk celery diced
• 30 ounce chicken broth canned
• 0.3 cup parsley fresh chopped for garnish
• 2 cloves garlic crushed
• 0.5  bell pepper green seeded chopped
• 0.5  onion finely chopped
• 0.7 cup quinoa 
• 6 servings salt and pepper to taste
• 2 large tomatoes finely chopped
• 1 tablespoon vegetable oil 
• 3.5 cups water 

Equipment

• pot

Directions

1. Heat the vegetable oil in a large pot on medium-high heat. Stir in the quinoa, carrot, celery, onion, bell pepper, and garlic. Cook for a few minutes, until lightly browned, stirring frequently.
2. Pour in the chicken broth, water, tomatoes, and cabbage. Increase heat to high and bring to a boil. Reduce heat to medium and simmer until the quinoa and vegetables are tender, about 10 minutes. Season to taste with salt and pepper.
3. Garnish with parsley before servings.