Quinoa White Chicken Chili

Gluten Free
Dairy Free
Health score
28%
Quinoa White Chicken Chili
30 min.
4
417kcal

Suggestions

Ingredients

  • 15 ounce beans white canned
  • cups chicken stock see 
  • tablespoon cilantro leaves chopped
  • teaspoon cumin toasted
  • cloves garlic chopped
  •  jalapeño peppers diced
  • tablespoon juice of lime ( -)
  • tablespoon oil 
  •  onion diced
  • 0.5 teaspoon oregano 
  • 0.5 cup quinoa rinsed
  • cup salsa verde 
  • servings salt and pepper to taste
  • pound chicken breasts boneless skinless

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large sauce pan over medium heat, add the onion and jalapeno peppers and cook until tender, about 5-7 minutes.
  2. Add the garlic and cumin and cook until fragrant, about a minute.
  3. Add the broth, salsa verde, chicken, beans, quinoa and oregano, bring to a boil, reduce the heat and simmer until the chicken is cooked and the quinoa is tender, about 10-15 minutes.
  4. Remove the chicken, shred or dice, return to soup along with the lime juice and cilantro, season with salt and pepper and remove from heat.

Nutrition Facts

Calories417kcal
Protein35.55%
Fat20.73%
Carbs43.72%

Properties

Glycemic Index
40.5
Glycemic Load
6.28
Inflammation Score
-8
Nutrition Score
26.888695955276%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:416.64kcal
20.83%
Fat:9.48g
14.58%
Saturated Fat:1.19g
7.41%
Carbohydrates:44.96g
14.99%
Net Carbohydrates:37.48g
13.63%
Sugar:6.16g
6.85%
Cholesterol:76.1mg
25.37%
Sodium:1394.59mg
60.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.56g
73.12%
Vitamin B3:12.84mg
64.18%
Manganese:1.19mg
59.43%
Selenium:41.03µg
58.61%
Vitamin B6:1.13mg
56.47%
Phosphorus:455.76mg
45.58%
Potassium:1252.37mg
35.78%
Magnesium:134.55mg
33.64%
Folate:121.06µg
30.27%
Fiber:7.48g
29.92%
Iron:5.24mg
29.1%
Copper:0.46mg
22.86%
Vitamin B1:0.31mg
20.85%
Vitamin B5:2.07mg
20.7%
Vitamin B2:0.34mg
20.17%
Vitamin C:15.77mg
19.12%
Zinc:2.75mg
18.32%
Vitamin E:2.59mg
17.27%
Calcium:120.98mg
12.1%
Vitamin A:495.83IU
9.92%
Vitamin K:9.47µg
9.02%
Vitamin B12:0.26µg
4.37%