Quinoa with Asian Flavors

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Quinoa with Asian Flavors
40 min.
4
204kcal

Suggestions

Ingredients

  • cups chicken broth 
  • tablespoon ginger root fresh minced
  • clove garlic minced
  •  green onions chopped
  • tablespoon olive oil extra-virgin
  • cup quinoa 
  • tablespoons soya sauce 

Equipment

  • sauce pan

Directions

  1. Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.

Nutrition Facts

Calories204kcal
Protein15.32%
Fat27.81%
Carbs56.87%

Properties

Glycemic Index
23
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
11.291739059531%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:204.23kcal
10.21%
Fat:6.36g
9.79%
Saturated Fat:0.81g
5.03%
Carbohydrates:29.29g
9.76%
Net Carbohydrates:26.03g
9.47%
Sugar:0.84g
0.93%
Cholesterol:2.35mg
0.78%
Sodium:942.17mg
40.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.89g
15.78%
Manganese:0.99mg
49.46%
Magnesium:90.64mg
22.66%
Phosphorus:214.59mg
21.46%
Folate:83.88µg
20.97%
Copper:0.29mg
14.59%
Vitamin K:14.54µg
13.85%
Vitamin B2:0.22mg
13.2%
Iron:2.37mg
13.17%
Fiber:3.25g
13.02%
Vitamin B1:0.19mg
12.55%
Vitamin B6:0.24mg
12.04%
Vitamin E:1.63mg
10.84%
Zinc:1.48mg
9.84%
Potassium:306.37mg
8.75%
Vitamin B3:1.31mg
6.54%
Selenium:4.31µg
6.16%
Vitamin B5:0.38mg
3.85%
Calcium:32.47mg
3.25%
Vitamin C:1.45mg
1.76%
Vitamin A:68.19IU
1.36%
Source:Allrecipes