Quinoa with Black Beans and Hominy

Vegetarian
Gluten Free
Dairy Free
Health score
33%
Quinoa with Black Beans and Hominy
40 min.
6
459kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • tablespoon apple cider vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • head boston lettuce separated
  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup grapeseed oil 
  • tablespoon ground cumin 
  • 30 ounce hominy rinsed drained canned
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  •  lemon zest 
  • tablespoons juice of lime fresh (from 2 large limes)
  • cups chicken broth low-sodium
  • 1.5 cups quinoa 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. For the quinoa: In a 2-quart saucepan, bring the quinoa, chicken broth, salt and lemon zest to a boil over medium-high heat. Reduce the heat, cover the pot and simmer until the liquid has been absorbed and the quinoa is tender, about 20 minutes.
  3. Remove the pan from the heat and allow to rest for 10 minutes.
  4. For the dressing: In a small bowl, whisk together the grapeseed oil, agave, lime juice, vinegar, cumin, salt and pepper until smooth.
  5. In a serving bowl, combine the quinoa, hominy, black beans and cilantro.
  6. Add the dressing and toss until coated. Season with salt and pepper. Spoon into the lettuce leaves and serve.

Nutrition Facts

Calories459kcal
Protein12.57%
Fat27.05%
Carbs60.38%

Properties

Glycemic Index
35
Glycemic Load
1.25
Inflammation Score
-8
Nutrition Score
21.523478155551%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:458.53kcal
22.93%
Fat:13.93g
21.44%
Saturated Fat:1.57g
9.79%
Carbohydrates:69.98g
23.33%
Net Carbohydrates:57.95g
21.07%
Sugar:10.24g
11.38%
Cholesterol:0mg
0%
Sodium:1372.37mg
59.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.57g
29.14%
Manganese:1.25mg
62.29%
Fiber:12.02g
48.1%
Folate:147.01µg
36.75%
Phosphorus:359.67mg
35.97%
Magnesium:140.47mg
35.12%
Vitamin K:32.89µg
31.32%
Iron:5.39mg
29.97%
Vitamin E:3.94mg
26.27%
Copper:0.49mg
24.51%
Zinc:3.39mg
22.57%
Vitamin B1:0.29mg
19.57%
Vitamin A:971.65IU
19.43%
Potassium:636.24mg
18.18%
Vitamin B2:0.29mg
17.22%
Vitamin B6:0.32mg
15.86%
Selenium:9.21µg
13.16%
Vitamin B3:2.45mg
12.23%
Vitamin C:7.75mg
9.39%
Calcium:84.86mg
8.49%
Vitamin B5:0.73mg
7.33%
Vitamin B12:0.08µg
1.31%