Quinoa with Broccoli, Cheese & Bacon

Gluten Free
Health score
3%
Quinoa with Broccoli, Cheese & Bacon
40 min.
40
31kcal

Suggestions

Ingredients

  • cups broccoli florets chopped
  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 14 oz chicken broth fat-free reduced-sodium canned
  • tsp olive oil 
  • cup quinoa uncooked
  • small onion sweet chopped
  • slices oscar mayer turkey bacon cooked chopped

Equipment

  • sauce pan

Directions

  1. Heat oil in large saucepan on medium heat.
  2. Add onions; cook and stir 4 min. or until crisp-tender.
  3. Add quinoa; cook and stir 1 min.
  4. Add broth; stir. Bring to boil; cover. Simmer on medium-low heat 18 min. or until quinoa is tender. Stir in broccoli; simmer, covered, 2 to 3 min. or until broth is absorbed and broccoli is crisp-tender.
  5. Top with cheese and bacon.

Nutrition Facts

Calories31kcal
Protein17.74%
Fat34.56%
Carbs47.7%

Properties

Glycemic Index
1.48
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
2.0347826228194%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.45mg
Myricetin
0.1mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:30.66kcal
1.53%
Fat:1.2g
1.84%
Saturated Fat:0.4g
2.47%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:3.23g
1.18%
Sugar:0.51g
0.57%
Cholesterol:2.1mg
0.7%
Sodium:68.2mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.77%
Vitamin C:4.46mg
5.4%
Manganese:0.1mg
5.17%
Vitamin K:4.88µg
4.65%
Phosphorus:35.44mg
3.54%
Folate:13.05µg
3.26%
Magnesium:10.76mg
2.69%
Vitamin B6:0.04mg
2.2%
Fiber:0.49g
1.96%
Selenium:1.32µg
1.88%
Vitamin B2:0.03mg
1.79%
Copper:0.04mg
1.77%
Calcium:16.24mg
1.62%
Zinc:0.24mg
1.57%
Potassium:54.98mg
1.57%
Vitamin B1:0.02mg
1.56%
Iron:0.28mg
1.56%
Vitamin E:0.19mg
1.27%