Quinoa with Dried Cherries and Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Quinoa with Dried Cherries and Pistachios
45 min.
8
261kcal

Suggestions


Discover a delightful and nutritious dish with our Quinoa with Dried Cherries and Pistachios recipe! This vibrant, colorful meal is not only a feast for the eyes but also a powerhouse of flavor and health benefits. Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is a versatile addition to any dining occasion.

Imagine the nutty aroma of dry-roasted pistachios mingling with the sweet-tart essence of dried cherries, all brought together by the refreshing notes of fresh mint and parsley. Each bite offers a satisfying crunch, complemented by the fluffy texture of perfectly cooked quinoa. With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or as a stunning starter for your next gathering.

Not only is this dish delicious, but it also boasts a balanced caloric profile, making it a guilt-free option for those mindful of their dietary intake. With 261 calories per serving, it provides a wholesome mix of protein, healthy fats, and carbohydrates, ensuring you feel energized and satisfied. Whether served as an antipasti, a light snack, or an elegant appetizer, Quinoa with Dried Cherries and Pistachios is sure to impress your guests and leave them asking for seconds!

Ingredients

  • 0.5 cup dry-roasted pistachios chopped
  • 0.3 cup cooking wine dry white
  • 0.3 cup mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • 0.3 teaspoon pepper freshly ground
  • 1.8 cups quinoa uncooked
  • 0.5 teaspoon salt 
  • tablespoons shallots finely chopped
  • 0.5 cup cherries dried sweet chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Rinse and drain quinoa.
  2. Heat 2 teaspoons oil in a large saucepan over medium-high heat.
  3. Add shallots to pan; saut 2 minutes or until tender.
  4. Add 2 cups water, wine, and salt to pan; bring to a boil.
  5. Add quinoa; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and quinoa is tender.
  6. Remove from heat; set aside, and cool slightly.
  7. Combine remaining 2 tablespoons olive oil, lemon juice, and pepper in a large bowl; stir with a whisk.
  8. Add quinoa, cherries, and remaining ingredients; toss gently to combine.

Nutrition Facts

Calories261kcal
Protein12.81%
Fat36.29%
Carbs50.9%

Properties

Glycemic Index
13.63
Glycemic Load
0.22
Inflammation Score
-7
Nutrition Score
12.849565215733%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.71mg
Hesperetin
1mg
Naringenin
0.12mg
Apigenin
4.12mg
Luteolin
0.2mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:260.87kcal
13.04%
Fat:10.46g
16.1%
Saturated Fat:1.48g
9.24%
Carbohydrates:33.03g
11.01%
Net Carbohydrates:28.6g
10.4%
Sugar:4.93g
5.48%
Cholesterol:0mg
0%
Sodium:192.38mg
8.36%
Alcohol:1.03g
100%
Alcohol %:0.93%
100%
Protein:8.31g
16.62%
Manganese:1mg
50.13%
Vitamin K:33.03µg
31.46%
Magnesium:94.84mg
23.71%
Folate:84.48µg
21.12%
Phosphorus:210.69mg
21.07%
Fiber:4.43g
17.72%
Copper:0.28mg
14.1%
Vitamin E:1.9mg
12.65%
Iron:2.26mg
12.56%
Vitamin B6:0.25mg
12.45%
Vitamin B1:0.16mg
10.34%
Vitamin B3:1.99mg
9.94%
Zinc:1.49mg
9.9%
Vitamin A:492.66IU
9.85%
Potassium:313.51mg
8.96%
Vitamin B2:0.15mg
8.56%
Vitamin C:5.42mg
6.57%
Selenium:4.1µg
5.86%
Vitamin B5:0.45mg
4.54%
Calcium:40.54mg
4.05%
Source:My Recipes