Quinoa with Feta & Vegetables

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Quinoa with Feta & Vegetables
60 min.
1
1309kcal

Suggestions

Ingredients

  •  carrots shredded
  • cups chicken broth fat-free reduced-sodium
  • 0.3 cup athenos feta cheese with basil & tomato crumbled
  • clove garlic minced
  • cup quinoa uncooked
  • cups tightly spinach fresh packed chopped
  • 0.3 cup greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil kraft
  • small zucchini shredded

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed.
  2. Combine spinach, carrots, zucchini and garlic in large bowl.
  3. Add quinoa; mix lightly. Cool.
  4. Stir in dressing; top with cheese.

Nutrition Facts

Calories1309kcal
Protein10.9%
Fat50.11%
Carbs38.99%

Properties

Glycemic Index
150.83
Glycemic Load
5.19
Inflammation Score
-10
Nutrition Score
63.148695406706%

Flavonoids

Apigenin
0.05mg
Luteolin
0.64mg
Kaempferol
4.13mg
Myricetin
0.31mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:1308.84kcal
65.44%
Fat:74.07g
113.96%
Saturated Fat:13.82g
86.36%
Carbohydrates:129.69g
43.23%
Net Carbohydrates:111.81g
40.66%
Sugar:9.7g
10.77%
Cholesterol:33.38mg
11.13%
Sodium:2435.47mg
105.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.5%
Vitamin A:26425.84IU
528.52%
Vitamin K:344.21µg
327.82%
Manganese:4.49mg
224.41%
Folate:497.33µg
124.33%
Magnesium:430.6mg
107.65%
Phosphorus:1074.74mg
107.47%
Vitamin E:14.16mg
94.39%
Vitamin B6:1.57mg
78.27%
Vitamin B2:1.25mg
73.58%
Fiber:17.88g
71.52%
Copper:1.31mg
65.28%
Iron:11.43mg
63.5%
Potassium:2162.3mg
61.78%
Vitamin B1:0.89mg
59.2%
Vitamin C:46.12mg
55.9%
Zinc:7.46mg
49.76%
Selenium:31.45µg
44.92%
Calcium:407.45mg
40.74%
Vitamin B3:7.68mg
38.38%
Vitamin B5:2.85mg
28.5%
Vitamin B12:1.54µg
25.7%