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Quinoa with Feta & Vegetables
Quinoa with Feta & Vegetables
Vegetarian
Gluten Free
Very Healthy
Health score
100%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1019g
Price Per Serving: 5.59$
1309kcal
Nutrition
Calories: 1309kcal
Protein: 10.9%
Fat: 50.11%
Carbs: 38.99%
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Ingredients
2
carrots
shredded
2
cups
chicken broth
fat-free reduced-sodium
0.3
cup
athenos feta cheese
with basil & tomato crumbled
1
clove
garlic
minced
1
cup
quinoa
uncooked
2
cups
tightly spinach
fresh packed chopped
0.3
cup
greek vinaigrette
with feta cheese and oregano dressing made with extra virgin olive oil kraft
1
small
zucchini
shredded
Equipment
bowl
sauce pan
Directions
Bring broth and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until liquid is absorbed.
Combine spinach, carrots, zucchini and garlic in large bowl.
Add quinoa; mix lightly. Cool.
Stir in dressing; top with cheese.
Nutrition Facts
Calories
1309kcal
Protein
10.9%
Fat
50.11%
Carbs
38.99%
Properties
Glycemic Index
150.83
Glycemic Load
5.19
Inflammation Score
-10
Nutrition Score
63.148695406706%
Flavonoids
Apigenin
0.05mg
Luteolin
0.64mg
Kaempferol
4.13mg
Myricetin
0.31mg
Quercetin
3.47mg
Nutrients
percent of daily need
Calories:
1308.84kcal
65.44%
Fat:
74.07g
113.96%
Saturated Fat:
13.82g
86.36%
Carbohydrates:
129.69g
43.23%
Net Carbohydrates:
111.81g
40.66%
Sugar:
9.7g
10.77%
Cholesterol:
33.38mg
11.13%
Sodium:
2435.47mg
105.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.25g
72.5%
Vitamin A:
26425.84IU
528.52%
Vitamin K:
344.21µg
327.82%
Manganese:
4.49mg
224.41%
Folate:
497.33µg
124.33%
Magnesium:
430.6mg
107.65%
Phosphorus:
1074.74mg
107.47%
Vitamin E:
14.16mg
94.39%
Vitamin B6:
1.57mg
78.27%
Vitamin B2:
1.25mg
73.58%
Fiber:
17.88g
71.52%
Copper:
1.31mg
65.28%
Iron:
11.43mg
63.5%
Potassium:
2162.3mg
61.78%
Vitamin B1:
0.89mg
59.2%
Vitamin C:
46.12mg
55.9%
Zinc:
7.46mg
49.76%
Selenium:
31.45µg
44.92%
Calcium:
407.45mg
40.74%
Vitamin B3:
7.68mg
38.38%
Vitamin B5:
2.85mg
28.5%
Vitamin B12:
1.54µg
25.7%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Spinach
Quinoa
Gluten Free
Lacto Ovo Vegetarian
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples