Quinoa with Peas

Gluten Free
Health score
6%
Quinoa with Peas
30 min.
6
177kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter 
  • cups chicken broth 
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • clove garlic minced
  • 0.3 cup onion chopped
  • 0.8 cup peas frozen
  • 0.5 cup pecorino romano cheese divided grated locatelli® (such as )
  • cup quinoa uncooked

Equipment

  • sauce pan

Directions

  1. Melt the butter in a saucepan over medium heat. Stir in the quinoa, and cook 2 minutes until toasted.
  2. Pour in the chicken broth, onion, garlic, thyme, and black pepper. Cover, and let come to a boil. Once boiling, stir in the frozen peas. Recover, reduce heat to medium-low, and continue simmering until the quinoa is tender and has absorbed the chicken stock, 15 to 20 minutes.
  3. Stir in half of the Pecorino Romano cheese and the parsley until evenly mixed. Scoop the quinoa into a serving dish, and sprinkle with the remaining Pecorino Romano cheese to serve.

Nutrition Facts

Calories177kcal
Protein18.68%
Fat30.89%
Carbs50.43%

Properties

Glycemic Index
47.89
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
11.136086936878%

Flavonoids

Apigenin
2.88mg
Luteolin
0.17mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.21mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:177.27kcal
8.86%
Fat:6.12g
9.42%
Saturated Fat:2.86g
17.86%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.22g
6.99%
Sugar:1.73g
1.92%
Cholesterol:15.25mg
5.08%
Sodium:409.1mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.67%
Manganese:0.73mg
36.71%
Vitamin K:27.02µg
25.73%
Phosphorus:220.17mg
22.02%
Magnesium:68.32mg
17.08%
Folate:68.05µg
17.01%
Fiber:3.27g
13.09%
Vitamin C:10.21mg
12.37%
Vitamin B1:0.18mg
11.69%
Calcium:116.57mg
11.66%
Vitamin B2:0.2mg
11.61%
Copper:0.22mg
11.17%
Iron:1.86mg
10.33%
Vitamin B6:0.19mg
9.64%
Zinc:1.41mg
9.43%
Vitamin A:366.33IU
7.33%
Potassium:248.94mg
7.11%
Selenium:4.39µg
6.28%
Vitamin E:0.83mg
5.55%
Vitamin B3:1.03mg
5.13%
Vitamin B5:0.3mg
3.03%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes