Quinoa with Peas

Gluten Free
Health score
6%
Quinoa with Peas
30 min.
6
177kcal

Suggestions


If you're looking for a nutritious and delicious side dish that’s both gluten-free and packed with flavor, look no further than this delightful Quinoa with Peas recipe. With its balance of protein, healthy fats, and wholesome carbohydrates, this dish not only satisfies your taste buds but also supports a healthy lifestyle. The nutty flavor of quinoa shines through, beautifully complemented by the natural sweetness of peas and the earthy undertones of fresh thyme and parsley.

Ready in just 30 minutes, this recipe is perfect for busy weeknights or as a vibrant addition to your holiday table. Imagine the satisfying crunch of the toasted quinoa paired with the creaminess of Pecorino Romano cheese, all infused with the aromatic warmth of garlic and onion. Whether served alongside grilled chicken, roasted vegetables, or as a stand-alone dish, this Quinoa with Peas elevates any meal.

Embrace the essence of simple, home-cooked goodness with this easy-to-follow recipe. It’s not just about eating; it’s about enjoying the journey of flavors and nourishing your body. Ideal for family gatherings or an intimate dinner, it’s a dish that everyone will love. Treat yourself and your loved ones to this scrumptious side dish, and watch it become a staple in your culinary repertoire!

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoon butter 
  • cups chicken broth 
  • tablespoons parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  • clove garlic minced
  • 0.3 cup onion chopped
  • 0.8 cup peas frozen
  • 0.5 cup pecorino romano cheese divided grated locatelli® (such as )
  • cup quinoa uncooked

Equipment

  • sauce pan

Directions

  1. Melt the butter in a saucepan over medium heat. Stir in the quinoa, and cook 2 minutes until toasted.
  2. Pour in the chicken broth, onion, garlic, thyme, and black pepper. Cover, and let come to a boil. Once boiling, stir in the frozen peas. Recover, reduce heat to medium-low, and continue simmering until the quinoa is tender and has absorbed the chicken stock, 15 to 20 minutes.
  3. Stir in half of the Pecorino Romano cheese and the parsley until evenly mixed. Scoop the quinoa into a serving dish, and sprinkle with the remaining Pecorino Romano cheese to serve.

Nutrition Facts

Calories177kcal
Protein18.68%
Fat30.89%
Carbs50.43%

Properties

Glycemic Index
47.89
Glycemic Load
1.01
Inflammation Score
-7
Nutrition Score
11.136086936878%

Flavonoids

Apigenin
2.88mg
Luteolin
0.17mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Myricetin
0.21mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:177.27kcal
8.86%
Fat:6.12g
9.42%
Saturated Fat:2.86g
17.86%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:19.22g
6.99%
Sugar:1.73g
1.92%
Cholesterol:15.25mg
5.08%
Sodium:409.1mg
17.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.67%
Manganese:0.73mg
36.71%
Vitamin K:27.02µg
25.73%
Phosphorus:220.17mg
22.02%
Magnesium:68.32mg
17.08%
Folate:68.05µg
17.01%
Fiber:3.27g
13.09%
Vitamin C:10.21mg
12.37%
Vitamin B1:0.18mg
11.69%
Calcium:116.57mg
11.66%
Vitamin B2:0.2mg
11.61%
Copper:0.22mg
11.17%
Iron:1.86mg
10.33%
Vitamin B6:0.19mg
9.64%
Zinc:1.41mg
9.43%
Vitamin A:366.33IU
7.33%
Potassium:248.94mg
7.11%
Selenium:4.39µg
6.28%
Vitamin E:0.83mg
5.55%
Vitamin B3:1.03mg
5.13%
Vitamin B5:0.3mg
3.03%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes