Quinoa with Roasted Garlic, Tomatoes, and Spinach

Gluten Free
Health score
13%
Quinoa with Roasted Garlic, Tomatoes, and Spinach
45 min.
4
126kcal

Suggestions


Are you looking for a flavorful, nutritious side dish that will elevate your meal without the gluten? Look no further than this delicious Quinoa with Roasted Garlic, Tomatoes, and Spinach! Packed with vibrant ingredients and bursting with flavor, this recipe is perfect for anyone seeking a healthy complement to their main courses.

The star of this dish is undoubtedly the roasted garlic, which adds a rich, mellow sweetness that transforms the quinoa into a gourmet experience. Combined with the fresh sautéed spinach and juicy tomatoes, each bite is a testament to the beauty of simple, wholesome ingredients. Plus, the hint of crushed red pepper gives it just the right kick, making it equally appealing for those who enjoy a little heat in their meals.

Not only is this dish gluten-free, but it’s also quick and easy to make, taking just 45 minutes from start to finish. With only 126 calories per serving, you can indulge without feeling guilty. Impress your family and friends with this simple yet sophisticated side that pairs beautifully with grilled meats, fish, or a fresh salad. Ready to make your dinner unforgettable? Give this Quinoa with Roasted Garlic, Tomatoes, and Spinach a try tonight!

Ingredients

  • 0.5 cup baby spinach leaves 
  • 0.3 teaspoon pepper red crushed
  • tablespoon cooking wine dry white
  • cup less-sodium chicken broth fat-free
  •  garlic head whole
  • tablespoon olive oil 
  • tablespoon parmesan cheese fresh shaved
  • 0.5 cup quinoa rinsed uncooked drained
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • 0.3 cup tomatoes seeded chopped (1 small)

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Remove papery skin from garlic head.
  3. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use.
  4. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  5. Heat oil in a saucepan over medium heat.
  6. Add shallots and red pepper to pan; cook 1 minute.
  7. Add quinoa to pan; cook 2 minutes, stirring constantly.
  8. Add wine; cook until liquid is absorbed, stirring constantly.
  9. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  10. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt.
  11. Serve immediately.

Nutrition Facts

Calories126kcal
Protein13.16%
Fat38.07%
Carbs48.77%

Properties

Glycemic Index
43
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
7.6004347091784%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.1mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:125.75kcal
6.29%
Fat:5.27g
8.11%
Saturated Fat:0.85g
5.3%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:13.34g
4.85%
Sugar:0.69g
0.76%
Cholesterol:0.85mg
0.28%
Sodium:404.86mg
17.6%
Alcohol:0.39g
100%
Alcohol %:0.46%
100%
Protein:4.1g
8.2%
Manganese:0.51mg
25.65%
Vitamin K:21.4µg
20.38%
Folate:49.84µg
12.46%
Magnesium:48.59mg
12.15%
Phosphorus:120.54mg
12.05%
Vitamin A:505.04IU
10.1%
Vitamin E:1.22mg
8.12%
Copper:0.15mg
7.74%
Vitamin B6:0.15mg
7.61%
Fiber:1.86g
7.43%
Iron:1.29mg
7.17%
Vitamin B1:0.09mg
6.13%
Potassium:204.69mg
5.85%
Vitamin B2:0.1mg
5.66%
Zinc:0.77mg
5.16%
Selenium:3.54µg
5.06%
Vitamin C:3.19mg
3.87%
Vitamin B3:0.77mg
3.86%
Calcium:35.17mg
3.52%
Vitamin B5:0.27mg
2.66%
Vitamin B12:0.13µg
2.14%
Source:My Recipes