Quinoa with Roasted Garlic, Tomatoes, and Spinach

Gluten Free
Health score
13%
Quinoa with Roasted Garlic, Tomatoes, and Spinach
45 min.
4
126kcal

Suggestions


Welcome to a delightful culinary adventure with our Quinoa with Roasted Garlic, Tomatoes, and Spinach recipe! Perfectly gluten-free and packed with vibrant flavors, this dish is not just a side; it's a celebration of wholesome ingredients that tantalize your taste buds while keeping your health in check. In just 45 minutes, you can transform simple pantry staples into a nourishing meal that not only fills you up but makes you feel fantastic.

Imagine the savory aroma of roasted garlic wafting through your kitchen, complementing the earthiness of quinoa and the freshness of baby spinach. The rich, caramelized garlic adds a depth of flavor that perfectly contrasts with the juicy, bright tomatoes, creating a dish that is as visually stunning as it is delicious. The subtle hint of crushed red pepper gives it just the right amount of kick, making this dish an exciting addition to your table.

With only 126 calories per serving, this quinoa dish is a guilt-free option that is both satisfying and nutritious. Whether you're looking for a side dish to accompany your main course or a light meal on its own, this recipe is versatile and can be enjoyed in countless ways. So, roll up your sleeves and let's dive into this delightful dish that embodies healthful eating without sacrificing flavor!

Ingredients

  • 0.5 cup baby spinach leaves 
  • 0.3 teaspoon pepper red crushed
  • tablespoon cooking wine dry white
  • cup less-sodium chicken broth fat-free
  •  garlic head whole
  • tablespoon olive oil 
  • tablespoon parmesan cheese fresh shaved
  • 0.5 cup quinoa rinsed uncooked drained
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • 0.3 cup tomatoes seeded chopped (1 small)

Equipment

  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Remove papery skin from garlic head.
  3. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use.
  4. Bake at 350 for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  5. Heat oil in a saucepan over medium heat.
  6. Add shallots and red pepper to pan; cook 1 minute.
  7. Add quinoa to pan; cook 2 minutes, stirring constantly.
  8. Add wine; cook until liquid is absorbed, stirring constantly.
  9. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
  10. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt.
  11. Serve immediately.

Nutrition Facts

Calories126kcal
Protein13.16%
Fat38.07%
Carbs48.77%

Properties

Glycemic Index
43
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
7.6004347091784%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.1mg
Luteolin
0.03mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:125.75kcal
6.29%
Fat:5.27g
8.11%
Saturated Fat:0.85g
5.3%
Carbohydrates:15.2g
5.07%
Net Carbohydrates:13.34g
4.85%
Sugar:0.69g
0.76%
Cholesterol:0.85mg
0.28%
Sodium:404.86mg
17.6%
Alcohol:0.39g
100%
Alcohol %:0.46%
100%
Protein:4.1g
8.2%
Manganese:0.51mg
25.65%
Vitamin K:21.4µg
20.38%
Folate:49.84µg
12.46%
Magnesium:48.59mg
12.15%
Phosphorus:120.54mg
12.05%
Vitamin A:505.04IU
10.1%
Vitamin E:1.22mg
8.12%
Copper:0.15mg
7.74%
Vitamin B6:0.15mg
7.61%
Fiber:1.86g
7.43%
Iron:1.29mg
7.17%
Vitamin B1:0.09mg
6.13%
Potassium:204.69mg
5.85%
Vitamin B2:0.1mg
5.66%
Zinc:0.77mg
5.16%
Selenium:3.54µg
5.06%
Vitamin C:3.19mg
3.87%
Vitamin B3:0.77mg
3.86%
Calcium:35.17mg
3.52%
Vitamin B5:0.27mg
2.66%
Vitamin B12:0.13µg
2.14%
Source:My Recipes