Quinoa with Salmon and Swiss Chard

Ingredients

• 2 cloves garlic minced
• 1 pinch ground pepper black
• 2 tablespoons juice of lemon 
• 1 tablespoon olive oil 
• 1  onion diced
• 1 cup quinoa uncooked
• 0.8 pound salmon fillet 
• 4 servings salt to taste
• 1 bunch swiss chard cut into 1/2-inch-wide ribbons
• 2 cups vegetable broth 
• 0.5 cup water as needed to cover
• 1 cup white wine 

Equipment

• frying pan
• sauce pan

Directions

1. Heat 2 tablespoons olive oil in a saucepan over medium heat. Cook and stir onion and 2 cloves garlic until fragrant, about 2 minutes.
2. Stir quinoa into onion mixture until lightly toasted, about 5 minutes.
3. Pour vegetable broth into quinoa mixture. Bring to a boil, then cover and reduce heat to low. Simmer until quinoa is tender, about 20 minutes.
4. Meanwhile, heat salmon, white wine, and water in a saucepan over medium heat. Simmer until salmon is cooked through and easily flaked with a fork, 10 to 12 minutes; drain.
5. Transfer salmon to a plate and flake fish meat; discard skin and set salmon aside.
6. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir 2 cloves garlic until fragrant, about 1 minute.
7. Stir Swiss chard and lemon juice into garlic until Swiss chard begins to soften, about 2 minutes; remove from heat.
8. Gently fold flaked salmon and chard into the cooked quinoa. Season with salt and black pepper.