Quinoa with Strawberries and Buttermilk

Vegetarian
Gluten Free
Health score
40%
Quinoa with Strawberries and Buttermilk
45 min.
1
351kcal

Suggestions


Discover a delightful way to enjoy a nourishing and satisfying side dish with our Quinoa with Strawberries and Buttermilk recipe. This vibrant dish elegantly combines the nutty flavor of quinoa with the creamy richness of buttermilk, creating a symphony of taste and texture that will please your palate. Perfect for those seeking a light yet fulfilling meal, this recipe is not only vegetarian but also gluten-free, catering to a variety of dietary preferences.

In just 45 minutes, you can whip up this colorful plate that showcases fresh, luscious strawberries, providing a burst of natural sweetness that complements the wholesome quinoa beautifully. The addition of toasted sliced almonds brings a satisfying crunch to each bite, making this dish as appealing to the eyes as it is to the taste buds.

Whether you're looking for a unique side dish for a picnic, a healthy addition to your lunch, or simply a delicious treat, this recipe ticks all the boxes. With approximately 351 calories per serving, you can enjoy this nutritious creation without any guilt. So, roll up your sleeves and dive into this easy-to-make dish that celebrates simplicity and flavor, while nourishing your body and mind!

Ingredients

  • tablespoons almonds toasted sliced
  • 0.8 cup quinoa organic cooked traditional (such as Ancient Harvest )
  • teaspoon honey 
  • 0.3 cup buttermilk low-fat
  • 0.5 cup strawberries sliced

Equipment

  • bowl
  • microwave

Directions

  1. Combine cooked quinoa and buttermilk in a microwave-safe bowl. Microwave at HIGH 45 seconds. Stir; let stand for 1 minute. Top with sliced strawberries, almonds, and honey.

Nutrition Facts

Calories351kcal
Protein14.06%
Fat33.29%
Carbs52.65%

Properties

Glycemic Index
155.27
Glycemic Load
18.43
Inflammation Score
-7
Nutrition Score
20.871304491292%

Flavonoids

Cyanidin
1.7mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.5mg
Epigallocatechin
1.08mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.05mg
Naringenin
0.27mg
Isorhamnetin
0.53mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
0.87mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:350.62kcal
17.53%
Fat:13.5g
20.77%
Saturated Fat:1.49g
9.3%
Carbohydrates:48.05g
16.02%
Net Carbohydrates:40.21g
14.62%
Sugar:14.22g
15.8%
Cholesterol:2.4mg
0.8%
Sodium:99.71mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.83g
25.67%
Manganese:1.62mg
80.86%
Vitamin C:42.97mg
52.09%
Vitamin E:6.23mg
41.55%
Magnesium:158.9mg
39.73%
Phosphorus:378.06mg
37.81%
Fiber:7.84g
31.36%
Vitamin B2:0.49mg
28.91%
Copper:0.52mg
25.8%
Folate:87.5µg
21.87%
Iron:3.16mg
17.58%
Potassium:589.65mg
16.85%
Zinc:2.5mg
16.7%
Calcium:158.93mg
15.89%
Vitamin B1:0.23mg
15.14%
Vitamin B6:0.25mg
12.7%
Selenium:6.25µg
8.93%
Vitamin B3:1.62mg
8.08%
Vitamin B5:0.35mg
3.54%
Vitamin B12:0.13µg
2.2%
Vitamin K:1.64µg
1.57%
Source:My Recipes