Quinoa with Toasted Pine Nuts

Vegetarian
Gluten Free
Dairy Free
Health score
44%
Quinoa with Toasted Pine Nuts
25 min.
6
198kcal

Suggestions


If you're looking for a delicious and healthy side dish, this Quinoa with Toasted Pine Nuts is a perfect choice. It’s a simple, yet flavorful recipe that can elevate any meal. Whether you're hosting a dinner party or just preparing a quick and nutritious meal for yourself, this dish will impress your guests with its light and aromatic flavors. The nutty crunch of toasted pine nuts combined with the delicate texture of quinoa creates a wonderful contrast, while the fresh herbs like parsley and chives add a burst of brightness to the dish.

This recipe is ideal for those following vegetarian, gluten-free, or dairy-free diets, making it a versatile and inclusive option for many dietary preferences. The addition of garlic and shallots provides a savory base, while the extra-virgin olive oil enhances the richness of the dish without overpowering its freshness. Plus, quinoa is a powerhouse of protein and fiber, making this side dish not only delicious but also nutritious. Ready in just 25 minutes, it's a quick and easy recipe that doesn't compromise on taste or quality.

If you’re craving a satisfying, yet light dish that complements a variety of main courses, this Quinoa with Toasted Pine Nuts will definitely become a go-to favorite. Give it a try, and let the delightful combination of flavors transport your taste buds to new heights!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.3 cups chicken stock see unsalted (such as Swanson)
  • tablespoons chives fresh chopped
  • 0.3 cup parsley fresh chopped
  • tablespoon garlic minced
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons olive oil extra virgin extra-virgin
  • 0.3 cup pinenuts 
  • cup quinoa uncooked
  • tablespoons shallots finely chopped

Equipment

  • frying pan
  • sauce pan

Directions

  1. Rinse and drain quinoa.
  2. Heat a large saucepan over medium-high heat.
  3. Add 2 teaspoons extra-virgin olive oil to pan; swirl to coat.
  4. Add shallots; saut 1 minute or until tender.
  5. Add minced garlic; cook 1 minute, stirring constantly.
  6. Add quinoa; cook 2 minutes, stirring frequently.
  7. Add chicken stock and kosher salt; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed and quinoa is tender.
  8. While quinoa cooks, heat a large nonstick skillet over medium heat.
  9. Add pine nuts to pan; cook 3 minutes or until browned, stirring frequently.
  10. Combine quinoa mixture, pine nuts, 1 tablespoon extra-virgin olive oil, parsley, chives, and pepper; toss.

Nutrition Facts

Calories198kcal
Protein12.51%
Fat44.02%
Carbs43.47%

Properties

Glycemic Index
28.17
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
12.043478250504%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.07mg
Kaempferol
0.14mg
Myricetin
0.39mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:198.33kcal
9.92%
Fat:9.87g
15.19%
Saturated Fat:1.15g
7.19%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:19.48g
7.08%
Sugar:1.31g
1.45%
Cholesterol:1.5mg
0.5%
Sodium:172.07mg
7.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.63%
Manganese:1.12mg
56.09%
Vitamin K:48.65µg
46.34%
Magnesium:74.78mg
18.7%
Phosphorus:181.53mg
18.15%
Folate:62.58µg
15.65%
Copper:0.28mg
14.09%
Vitamin E:1.78mg
11.89%
Iron:1.97mg
10.97%
Vitamin B6:0.21mg
10.28%
Vitamin B1:0.15mg
9.84%
Fiber:2.45g
9.82%
Zinc:1.37mg
9.16%
Vitamin B2:0.15mg
8.9%
Potassium:280.05mg
8%
Vitamin B3:1.52mg
7.62%
Vitamin C:4.73mg
5.74%
Selenium:3.79µg
5.42%
Vitamin A:261.94IU
5.24%
Vitamin B5:0.27mg
2.68%
Calcium:24.2mg
2.42%
Source:My Recipes