Quinoa with Tomatoes and Cheese

Vegetarian
Gluten Free
Popular
Health score
15%
Quinoa with Tomatoes and Cheese
40 min.
3
424kcal

Suggestions


Are you looking for a delicious and nutritious meal that is both vegetarian and gluten-free? Look no further than this delightful Quinoa with Tomatoes and Cheese recipe! Perfect for lunch, dinner, or any time you crave a wholesome dish, this recipe is not only popular among food lovers but also packed with flavor and essential nutrients.

In just 40 minutes, you can whip up a satisfying meal that serves three people, making it ideal for a cozy family dinner or a gathering with friends. The combination of fluffy quinoa, fresh tomatoes, and creamy cheese creates a delightful harmony of textures and tastes that will leave your taste buds dancing. With a caloric breakdown that includes 16% protein, 37.49% fat, and 46.51% carbs, this dish is balanced and fulfilling.

Imagine the aroma of sautéed onions and garlic wafting through your kitchen as you prepare the sauce, complemented by the vibrant colors of fresh tomatoes and optional roasted green chiles. Topped with a sprinkle of freshly ground black pepper and garnished with herbs, this dish is as visually appealing as it is delicious. Whether you're a seasoned cook or a kitchen novice, this Quinoa with Tomatoes and Cheese recipe is sure to impress and satisfy. Dive into this culinary adventure and enjoy a meal that nourishes both body and soul!

Ingredients

  • cup quinoa rinsed well
  • cups water 
  • tablespoon olive oil extra virgin 
  • tablespoon butter 
  • cup onions chopped
  • teaspoon garlic minced
  • 1.3 cups tomatoes fresh cored chopped
  • large roasted green peeled seeded chopped
  • teaspoons tomato paste 
  • servings salt 
  • servings pepper black freshly ground
  • 0.3 teaspoon oregano dried fresh finely chopped (or)
  • ounces queso fresco fresh cut into small cubes
  • cup milk 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cook the quinoa: Put 1 cup quinoa and 2 cups of water into a medium sized pot and bring to a boil. Reduce to a low simmer, cover and cook for 10 minutes.
  2. Remove from heat and let sit for 10 minutes.
  3. Prepare the sauce: While the quinoa is cooking, prepare the sauce.
  4. Heat olive oil and butter in a medium skillet on medium heat.
  5. Add the onions and cook for a couple minutes.
  6. Add the garlic, cook for a minute more.
  7. Add the chopped tomato, about 1/2 teaspoon salt, dried oregano, and tomato paste.
  8. Add chopped green chiles (cooked) if using.
  9. Sprinkle with freshly ground black pepper. Stir until well combined.
  10. Let cook until the tomatoes have cooked through and the sauce has cooked down a bit. Then stir in the cheese. Taste and add more salt or pepper if needed.
  11. Stir in milk and top with sauce: Stir 1 cup of milk into the now cooked quinoa.
  12. Serve the quinoa in bowls and top with sauce.
  13. Garnish with chopped basil, parsley, cilantro, or chives.

Nutrition Facts

Calories424kcal
Protein16%
Fat37.49%
Carbs46.51%

Properties

Glycemic Index
88.33
Glycemic Load
3.55
Inflammation Score
-9
Nutrition Score
19.707391531571%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:424.34kcal
21.22%
Fat:17.84g
27.45%
Saturated Fat:6.89g
43.09%
Carbohydrates:49.82g
16.61%
Net Carbohydrates:43.43g
15.79%
Sugar:8.81g
9.79%
Cholesterol:32.27mg
10.76%
Sodium:503.73mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.26%
Manganese:1.35mg
67.26%
Phosphorus:377.85mg
37.79%
Magnesium:137.78mg
34.45%
Folate:124.77µg
31.19%
Fiber:6.39g
25.58%
Vitamin B6:0.46mg
23.12%
Copper:0.44mg
21.9%
Potassium:715.24mg
20.44%
Vitamin B1:0.3mg
20.14%
Vitamin B2:0.33mg
19.32%
Vitamin C:15.44mg
18.72%
Vitamin E:2.75mg
18.36%
Iron:3.11mg
17.25%
Vitamin A:839.01IU
16.78%
Calcium:157.52mg
15.75%
Zinc:2.35mg
15.66%
Selenium:7.04µg
10.06%
Vitamin K:10.17µg
9.69%
Vitamin B5:0.88mg
8.81%
Vitamin B3:1.52mg
7.59%
Vitamin B12:0.45µg
7.45%
Vitamin D:0.89µg
5.96%