"u" Wing It Pork Loin Chops

Gluten Free
Health score
20%
"u" Wing It Pork Loin Chops
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LunchMain CourseMain DishDinner
65 min.
4
489kcal

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Ingredients

  • 6 tablespoons wine dry red
  • 3  garlic clove minced
  • 2 tablespoons coarse mustard 
  • 2 tablespoons horseradish 
  • 1 tablespoon olive oil 
  • 1 medium onion diced
  • 1.5 lb pork loin chops 
  • 6 tablespoons ranch dressing 
  • 0.5 cup cream sour

Equipment

    Nutrition Facts

    Calories489kcal
    Protein33.04%
    Fat60.27%
    Carbs6.69%

    Properties

    Glycemic Index
    31
    Glycemic Load
    1.01
    Inflammation Score
    -5
    Nutrition Score
    23.889130434783%

    Flavonoids

    Petunidin
    0.75mg
    Delphinidin
    0.94mg
    Malvidin
    5.9mg
    Peonidin
    0.42mg
    Catechin
    1.73mg
    Epicatechin
    2.4mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.19mg
    Myricetin
    0.11mg
    Quercetin
    5.75mg

    Nutrients percent of daily need

    Calories:489.47kcal
    24.47%
    Fat:31.24g
    48.06%
    Saturated Fat:9.16g
    57.25%
    Carbohydrates:7.8g
    2.6%
    Net Carbohydrates:6.72g
    2.44%
    Sugar:3.93g
    4.37%
    Cholesterol:136.78mg
    45.59%
    Sodium:408.84mg
    17.78%
    Alcohol:2.36g
    13.13%
    Protein:38.52g
    77.05%
    Selenium:61.37µg
    87.67%
    Vitamin B1:1.18mg
    78.37%
    Vitamin B3:13.74mg
    68.72%
    Vitamin B6:1.33mg
    66.25%
    Phosphorus:469.96mg
    47%
    Vitamin K:33.05µg
    31.47%
    Vitamin B2:0.4mg
    23.48%
    Potassium:763.71mg
    21.82%
    Zinc:2.95mg
    19.68%
    Vitamin B12:1µg
    16.67%
    Vitamin B5:1.59mg
    15.89%
    Magnesium:57.16mg
    14.29%
    Vitamin E:1.37mg
    9.12%
    Manganese:0.14mg
    6.92%
    Iron:1.2mg
    6.69%
    Calcium:66.6mg
    6.66%
    Copper:0.13mg
    6.6%
    Vitamin C:4.89mg
    5.93%
    Vitamin D:0.7µg
    4.69%
    Fiber:1.08g
    4.34%
    Vitamin A:200.69IU
    4.01%
    Folate:12.72µg
    3.18%
    LunchMain CourseMain DishDinnerOnionsPorkGluten FreePrimalKetogenic
    Source:Food.com

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