R. B. Miller's Gyro Meat

Gluten Free
Dairy Free
Health score
6%
R. B. Miller's Gyro Meat
585 min.
8
250kcal

Suggestions

Ingredients

  • teaspoons garlic minced
  • pound ground beef chuck 80% lean ( )
  • teaspoon ground marjoram 
  • teaspoon ground pepper black
  • 1.5 teaspoons ground rosemary 
  • pound lamb chops boneless cubed
  • cup onion minced
  • teaspoons sea salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • loaf pan
  • baking pan
  • meat grinder

Directions

  1. Grind the ground chuck and lamb cubes through the coarse plate of a meat grinder twice to mix thoroughly.
  2. Place the onion, garlic, marjoram, rosemary, salt, and pepper into a food processor, and pulse until finely ground.
  3. Mix together the ground meat and onion mixture in a bowl. Regrind through a fine plate, and pack the mixture into a 3x7 inch loaf pan. Wrap tightly with plastic wrap, and refrigerate overnight.
  4. Preheat an oven to 325 degrees F (165 degrees C).
  5. Remove and discard the plastic wrap from the loaf pan, and bake the gyro meat in the preheated oven until the internal temperature reaches 140 degrees F (60 degrees C), about 1 hour.
  6. Drain away all of the liquid that has accumulated in the pan, then remove the loaf from the pan.
  7. Place the meat on a rack set above a baking dish to catch the drips, and continue baking until the internal temperature reaches 165 degrees F (75 degrees C), 15 to 30 minutes more.
  8. Remove from the oven, and allow to stand 15 minutes before slicing. The finished loaf should be firm and somewhat dry.

Nutrition Facts

Calories250kcal
Protein39.36%
Fat56.47%
Carbs4.17%

Properties

Glycemic Index
19.88
Glycemic Load
0.59
Inflammation Score
-2
Nutrition Score
11.323913038101%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:249.84kcal
12.49%
Fat:15.32g
23.56%
Saturated Fat:5.96g
37.25%
Carbohydrates:2.54g
0.85%
Net Carbohydrates:2.1g
0.76%
Sugar:0.87g
0.96%
Cholesterol:83.15mg
27.72%
Sodium:653.79mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.02g
48.04%
Vitamin B12:2.82µg
47.05%
Zinc:5.06mg
33.71%
Vitamin B3:5.32mg
26.61%
Vitamin B6:0.46mg
22.95%
Phosphorus:217.72mg
21.77%
Selenium:14.28µg
20.4%
Vitamin B2:0.3mg
17.85%
Iron:2.46mg
13.69%
Potassium:370.75mg
10.59%
Vitamin B5:0.82mg
8.21%
Vitamin B1:0.11mg
7.01%
Copper:0.14mg
6.91%
Magnesium:25.66mg
6.42%
Manganese:0.1mg
4.93%
Calcium:26.04mg
2.6%
Vitamin C:1.97mg
2.38%
Folate:7.95µg
1.99%
Fiber:0.45g
1.79%
Vitamin E:0.24mg
1.6%
Vitamin K:1.61µg
1.54%
Source:Allrecipes