65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
Servings
Serve: 4 persons
Weight Per Serving: 570g
Price Per Serving: 4.84$
497kcal
Nutrition
Calories: 497kcal
Protein: 48.79%
Fat: 29.23%
Carbs: 21.98%
Ingredients
- 2.3 pound rabbit cut into 6 to 8 pieces
- 4 servings salt and pepper freshly ground
- 3 tablespoons thyme leaves dried fresh (or 1 Tbsp )
- 1 teaspoon rosemary leaves dried fresh (or)
- 0.3 cup flour all-purpose (Wondra flour works great)
- 2 tablespoons olive oil extra virgin
- 0.5 cup onion chopped
- 2 cloves garlic minced
- 0.7 cup mushrooms chopped
- 3 cups tomatoes canned very ripe chopped (or plum tomatoes)
- 2 bell peppers red seeded cut into 1-inch cubes
- 1 bay leaf
- 16 salt-cured olives green black pitted
Equipment
Directions
- Before you start, cut the rabbit into pieces, or have your butcher do it for you. Hank Shaw has an excellent guide here: How to
- Cut up a Rabbit.
- Sprinkle the rabbit pieces generously with salt and pepper. Rub half of the thyme leaves into the pieces, then sprinkle with flour to lightly coat.
- Heat olive oil in a large skillet on medium high.
- Place the rabbit pieces in the pan in a single layer. Do not stir.
- Cook for 2-3 minutes on one side until lightly browned, then turn the pieces and brown on the other side for a minute or two more.
- Remove the rabbit pieces to a dish to set aside.
- Add onions, then garlic, bell pepper, mushrooms, rosemary, thyme: Reduce the heat to medium.
- Add onions to the pan, cook for 1 minute. Then add garlic, bell pepper, and mushrooms, cook for a couple minutes more.
- Add the rosemary and the remaining thyme.
- Add the rabbit back into the pan. Cover with chopped tomatoes and bay leaf.
- Reduce heat to medium low; cover the pan and cook for 35 minutes.
- Uncover the pan, add the olives.
- Boil off excess liquid: Increase heat to high and cook for several minutes to boil off excess moisture and reduce the sauce.
- When the liquid has reduced by half, check the seasoning, add salt or pepper to taste, remove from heat and serve.
- Serve with rice, pasta, or potatoes.
Nutrition Facts
Properties
Nutrition Score
33.34608709553%
Flavonoids
Nutrients percent of daily need