Rabbit Cacciatore

Dairy Free
Very Healthy
Health score
65%
Rabbit Cacciatore
65 min.
4
497kcal

Suggestions

Ingredients

  • 2.3 pound rabbit cut into 6 to 8 pieces
  • servings salt and pepper freshly ground
  • tablespoons thyme leaves dried fresh (or 1 Tbsp )
  • teaspoon rosemary leaves dried fresh (or)
  • 0.3 cup flour all-purpose (Wondra flour works great)
  • tablespoons olive oil extra virgin 
  • 0.5 cup onion chopped
  • cloves garlic minced
  • 0.7 cup mushrooms chopped
  • cups tomatoes canned very ripe chopped (or plum tomatoes)
  •  bell peppers red seeded cut into 1-inch cubes
  •  bay leaf 
  • 16  salt-cured olives green black pitted

Equipment

  • frying pan

Directions

  1. Before you start, cut the rabbit into pieces, or have your butcher do it for you. Hank Shaw has an excellent guide here: How to
  2. Cut up a Rabbit.
  3. Sprinkle the rabbit pieces generously with salt and pepper. Rub half of the thyme leaves into the pieces, then sprinkle with flour to lightly coat.
  4. Heat olive oil in a large skillet on medium high.
  5. Place the rabbit pieces in the pan in a single layer. Do not stir.
  6. Cook for 2-3 minutes on one side until lightly browned, then turn the pieces and brown on the other side for a minute or two more.
  7. Remove the rabbit pieces to a dish to set aside.
  8. Add onions, then garlic, bell pepper, mushrooms, rosemary, thyme: Reduce the heat to medium.
  9. Add onions to the pan, cook for 1 minute. Then add garlic, bell pepper, and mushrooms, cook for a couple minutes more.
  10. Add the rosemary and the remaining thyme.
  11. Add the rabbit back into the pan. Cover with chopped tomatoes and bay leaf.
  12. Reduce heat to medium low; cover the pan and cook for 35 minutes.
  13. Uncover the pan, add the olives.
  14. Boil off excess liquid: Increase heat to high and cook for several minutes to boil off excess moisture and reduce the sauce.
  15. When the liquid has reduced by half, check the seasoning, add salt or pepper to taste, remove from heat and serve.
  16. Serve with rice, pasta, or potatoes.

Nutrition Facts

Calories497kcal
Protein48.79%
Fat29.23%
Carbs21.98%

Properties

Glycemic Index
69.75
Glycemic Load
9.69
Inflammation Score
-10
Nutrition Score
33.34608709553%

Flavonoids

Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
2.84mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:497.1kcal
24.86%
Fat:16.3g
25.08%
Saturated Fat:3.21g
20.09%
Carbohydrates:27.59g
9.2%
Net Carbohydrates:20.88g
7.59%
Sugar:11.77g
13.08%
Cholesterol:206.67mg
68.89%
Sodium:815.56mg
35.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.24g
122.48%
Vitamin C:103.56mg
125.53%
Vitamin B3:20.59mg
102.96%
Phosphorus:686.72mg
68.67%
Iron:12.34mg
68.54%
Vitamin A:2568.29IU
51.37%
Potassium:1755.35mg
50.15%
Selenium:29.73µg
42.47%
Magnesium:133.18mg
33.3%
Vitamin E:4.84mg
32.25%
Manganese:0.6mg
30.17%
Fiber:6.71g
26.85%
Vitamin B6:0.53mg
26.59%
Vitamin B2:0.43mg
25.53%
Copper:0.47mg
23.27%
Vitamin B1:0.34mg
22.48%
Folate:74.74µg
18.69%
Vitamin K:17.1µg
16.29%
Calcium:135.52mg
13.55%
Vitamin B5:1.03mg
10.26%
Zinc:0.93mg
6.21%