Rabbit, Carrot, Leek, and Green Bean Ragoût

Gluten Free
Health score
38%
Rabbit, Carrot, Leek, and Green Bean Ragoût
120 min.
4
601kcal

Suggestions


Welcome to a delightful culinary journey with our Rabbit, Carrot, Leek, and Green Bean Ragoût! This dish beautifully captures the essence of wholesome, rustic cooking, making it a perfect centerpiece for your next lunch or dinner gathering. Rabbit meat, tender and succulent, is complemented by vibrant seasonal vegetables, creating a rich tapestry of flavors that will transport your taste buds straight to the countryside.

Cooking this ragoût is an experience to savor, as you watch the ingredients mingle and transform in a fragrant broth infused with white wine and fresh herbs. The gentle simmering allows the rabbit and vegetables to absorb each other's essence, resulting in a harmonious blend that warms both the heart and soul. Paired with a glass of your favorite wine, this gluten-free dish is not only delicious but also nutritious, with a satisfying caloric balance that keeps you feeling energized.

Whether you're an experienced cook or a novice looking to impress, our Rabbit, Carrot, Leek, and Green Bean Ragoût offers a wonderfully gratifying challenge. Gather your ingredients, roll up your sleeves, and immerse yourself in this culinary adventure that promises comfort and elegance on every plate. Dig in and enjoy every mouthful of this exquisite main dish that celebrates the beauty of fresh, wholesome ingredients!

Ingredients

  •  bay leaves (not California)
  • large carrots 
  • 0.3 cup wine dry white
  • cups fat-skimmed beef broth fat-free
  • 0.5 tablespoon thyme sprigs fresh
  • tablespoons garlic chopped
  • 0.5 pound haricots verts 
  • teaspoon kosher salt 
  • large leek white green cut into 1/2-inch-thick rounds
  • 0.5 pound potato boiling (1-inch) ( 8)
  • pound dressed rabbit frozen thawed cut into 8 serving pieces ( if )
  • small onion red (2-inch) ()
  • tablespoon butter unsalted

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon
  • colander

Directions

  1. Remove fat, kidneys, and liver from rabbit if necessary. Pat rabbit dry and season with salt and pepper.
  2. Heat oil and 1/2 tablespoon butter in a wide 6-quart heavy pot over moderately high heat until foam subsides, then brown rabbit in 2 batches, 2 to 3 minutes per side.
  3. Transfer as browned to a plate.
  4. Add wine to pot and boil 30 seconds.
  5. Add broth and deglaze pot by boiling, scraping up brown bits. Mince and mash garlic with thyme and salt and stir into broth with bay leaf and rabbit. Simmer, covered, 40 minutes.
  6. While rabbit is simmering, quarter onions lengthwise, leaving enough of core intact to keep layers together. Soak leeks in a large bowl of water 10 minutes, agitating occasionally to dislodge any sand and letting sand sink to bottom of bowl. Lift leeks out of water.
  7. Scatter onions, leeks, carrots, and potatoes over and around rabbit and continue to simmer, covered, until rabbit and vegetables are tender, 40 to 50 minutes.
  8. When rabbit is almost done, cook beans in a large pot of boiling salted water until just tender, 3 to 5 minutes, and drain in a colander.
  9. Stir beans into ragout, then transfer rabbit and vegetables with a slotted spoon to a deep platter and keep warm. Boil cooking liquid until reduced to about 3/4 cup and whisk in remaining 1/2 tablespoon butter.
  10. Pour some of sauce over rabbit and vegetables and serve the rest on the side.
  11. Each serving about 421 calories and 13 grams fat
  12. Gourmet

Nutrition Facts

Calories601kcal
Protein54.72%
Fat17.88%
Carbs27.4%

Properties

Glycemic Index
60.46
Glycemic Load
8.22
Inflammation Score
-10
Nutrition Score
37.586956442698%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.03mg
Luteolin
0.55mg
Isorhamnetin
5.51mg
Kaempferol
2.89mg
Myricetin
0.34mg
Quercetin
24.5mg

Nutrients percent of daily need

Calories:600.8kcal
30.04%
Fat:11.61g
17.85%
Saturated Fat:4.29g
26.82%
Carbohydrates:40g
13.33%
Net Carbohydrates:32.71g
11.89%
Sugar:12.76g
14.18%
Cholesterol:283.08mg
94.36%
Sodium:1286.2mg
55.92%
Alcohol:1.54g
100%
Alcohol %:0.24%
100%
Protein:79.91g
159.82%
Vitamin A:10662.3IU
213.25%
Vitamin B3:24.8mg
124.01%
Phosphorus:922.23mg
92.22%
Iron:14.12mg
78.42%
Potassium:2184.26mg
62.41%
Vitamin K:65.34µg
62.23%
Selenium:36.99µg
52.84%
Manganese:0.86mg
42.91%
Magnesium:166.62mg
41.66%
Vitamin C:33.79mg
40.96%
Vitamin B6:0.62mg
30.75%
Fiber:7.29g
29.17%
Folate:104.75µg
26.19%
Vitamin B2:0.4mg
23.39%
Vitamin B1:0.34mg
22.54%
Calcium:168.06mg
16.81%
Copper:0.3mg
15.12%
Vitamin E:1.32mg
8.77%
Vitamin B5:0.84mg
8.36%
Zinc:0.83mg
5.52%
Vitamin B12:0.23µg
3.88%
Source:Epicurious