Rabbit étouffée with Baked Cheese Grits

Gluten Free
Health score
21%
Rabbit étouffée with Baked Cheese Grits
45 min.
6
926kcal

Suggestions

Ingredients

  • ounces bacon chopped
  •  bay leaves 
  • tablespoon butter 
  • cups canned tomatoes with added puree canned crushed
  •  carrots peeled chopped
  •  celery stalks chopped
  • servings cheese 
  • cups wine dry red
  •  garlic clove chopped
  • cups chicken broth 
  • pound strips. frozen thawed cut into 8 pieces, or 3 1/2 pounds chicken thighs
  • large onion red chopped
  • large thyme sprigs fresh

Equipment

  • bowl
  • paper towels
  • oven
  • pot

Directions

  1. Preheat oven to 350°F. Sauté bacon in wide ovenproof pot over medium heat until crisp.
  2. Transfer bacon to paper towels.
  3. Sprinkle rabbit with salt and pepper. Increase heat to medium-high. Working in batches, add rabbit to pot and sauté until browned, turning often, about 10 minutes per batch.
  4. Transfer to large bowl.
  5. Add 1 tablespoon butter to pot; add onion, carrots, and celery. Sauté until vegetables begin to brown, about 10 minutes.
  6. Add garlic, thyme, and bay leaves; stir 1 minute. Return rabbit and bacon to pot.
  7. Add wine; simmer 5 minutes. Stir in broth and tomatoes; bring to boil. Cover pot tightly.
  8. Transfer to oven and cook rabbit until very tender, about 1 hour 15 minutes. Season with salt and pepper. Divide among plates; spoon grits alongside.

Nutrition Facts

Calories926kcal
Protein24.4%
Fat68.17%
Carbs7.43%

Properties

Glycemic Index
49.31
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
30.962608658749%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
0.06mg
Luteolin
0.52mg
Isorhamnetin
0.93mg
Kaempferol
0.19mg
Myricetin
0.29mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:925.97kcal
46.3%
Fat:65.8g
101.24%
Saturated Fat:22.41g
140.05%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:13.48g
4.9%
Sugar:5.59g
6.21%
Cholesterol:282.22mg
94.07%
Sodium:794.39mg
34.54%
Alcohol:8.4g
100%
Alcohol %:1.72%
100%
Protein:53g
106%
Selenium:59.55µg
85.07%
Vitamin A:4176.31IU
83.53%
Vitamin B3:14.94mg
74.68%
Phosphorus:630.38mg
63.04%
Vitamin B6:1.12mg
56.22%
Vitamin B12:2.08µg
34.67%
Vitamin B2:0.57mg
33.3%
Zinc:4.86mg
32.37%
Vitamin B5:2.97mg
29.68%
Potassium:1014.86mg
29%
Calcium:286.06mg
28.61%
Vitamin B1:0.37mg
24.67%
Magnesium:79.9mg
19.97%
Copper:0.38mg
19.03%
Iron:3.36mg
18.67%
Manganese:0.32mg
15.76%
Vitamin C:12.57mg
15.24%
Vitamin E:2.07mg
13.8%
Vitamin K:13.12µg
12.5%
Fiber:2.65g
10.59%
Folate:32.09µg
8.02%
Vitamin D:0.56µg
3.72%
Source:Epicurious