Rabbit in Mustard Sauce

Gluten Free
Popular
Health score
12%
Rabbit in Mustard Sauce
90 min.
4
541kcal

Suggestions


Indulge in the rich and savory flavors of Rabbit in Mustard Sauce, a dish that promises to elevate your dining experience. This gluten-free recipe is not only popular among culinary enthusiasts but also offers a delightful combination of tender rabbit meat and a creamy, tangy mustard sauce that will leave your taste buds dancing. Perfect for a cozy dinner with family or friends, this dish is sure to impress with its gourmet appeal.

With a preparation time of just 90 minutes, you can create a meal that feels like a special occasion without spending all day in the kitchen. The succulent rabbit, seasoned to perfection and simmered in a luscious sauce, is complemented by the aromatic notes of shallots and thyme, making each bite a celebration of flavor. The addition of heavy cream and fresh parsley adds a touch of elegance, transforming this dish into a true culinary masterpiece.

Pair it with crusty bread and a glass of white wine, such as a buttery California Chardonnay or a crisp white Bordeaux, to enhance the dining experience. Whether you're a seasoned cook or a novice in the kitchen, this Rabbit in Mustard Sauce recipe is a fantastic way to impress your guests and enjoy a hearty, satisfying meal. Dive into this delightful dish and savor the comforting flavors that make it a beloved choice for many!

Ingredients

  •  rabbit cut into serving pieces (see how to cut up a rabbit)
  • servings salt 
  • tablespoons butter 
  • large shallots chopped
  • 0.5 cup white wine 
  • 0.5 cup water 
  • 0.5 cup grainy country mustard 
  • teaspoon thyme leaves dried
  • 0.5 cup heavy cream 
  • tablespoons parsley finely chopped

Equipment

  • bowl
  • frying pan
  • wooden spoon

Directions

  1. Sprinkle rabbit pieces with salt: Salt your rabbit pieces well and set aside at room temperature for 30 minutes to an hour.
  2. Heat the butter over medium heat in a large sauté pan with a lid. Pat the rabbit pieces dry and brown them in the butter. Do this at a moderate pace – you don’t want the butter to scorch – and don’t let the rabbit pieces touch each other. Do it in batches if you need to.
  3. Once the rabbit is browned, remove it to a bowl.
  4. Add the shallots and brown them well. This will take 3-4 minutes.
  5. Pour in the white wine and turn the heat to high. Scrape off any browned bits on the bottom of the pan with a wooden spoon.
  6. Add the mustard, thyme and water and bring to a rolling boil. Taste the sauce for salt and add some if needed.
  7. Coat rabbit with sauce, cover and simmer:
  8. Add the rabbit pieces, coat them with the sauce, then drop the heat to low. Cover and simmer gently for 45 minutes. You want the meat to be nearly falling off the bone. It might need more time, but should not need more than an hour total. Wild rabbits sometimes need more time.
  9. When the meat is ready, gently remove it to a platter.
  10. Reduce the sauce, add cream and parsley: Turn the heat to high and boil the sauce down by half. Turn off the heat and add the cream and parsley. Stir the sauce to combine.
  11. Serve: Return the rabbit to the pan. Coat with the sauce and serve at once.
  12. Serve this dish with crusty bread and a big white wine, such as a white Bordeaux, white Cotes du Rhone blend or a buttery California Chardonnay. If you prefer beer, try pairing this with an unfiltered wheat beer.

Nutrition Facts

Calories541kcal
Protein44.61%
Fat50.87%
Carbs4.52%

Properties

Glycemic Index
39.75
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
21.047391331714%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:541.25kcal
27.06%
Fat:29.01g
44.63%
Saturated Fat:15.86g
99.1%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:3.83g
1.39%
Sugar:2.63g
2.92%
Cholesterol:266.22mg
88.74%
Sodium:766.07mg
33.31%
Alcohol:3.09g
100%
Alcohol %:0.97%
100%
Protein:57.24g
114.47%
Vitamin B3:16.57mg
82.86%
Vitamin K:72.51µg
69.05%
Phosphorus:634.95mg
63.5%
Iron:9.32mg
51.76%
Selenium:35.31µg
50.44%
Potassium:1110.59mg
31.73%
Magnesium:98.28mg
24.57%
Vitamin A:1156.24IU
23.12%
Vitamin B2:0.24mg
14.3%
Manganese:0.23mg
11.41%
Vitamin B1:0.15mg
10.28%
Calcium:91.18mg
9.12%
Vitamin C:6.75mg
8.18%
Fiber:1.96g
7.85%
Vitamin E:0.76mg
5.07%
Vitamin B6:0.1mg
4.77%
Folate:15.1µg
3.78%
Vitamin D:0.48µg
3.17%
Zinc:0.43mg
2.87%
Copper:0.05mg
2.57%
Vitamin B5:0.25mg
2.5%
Vitamin B12:0.07µg
1.19%