Rabbit in the Style of Ischia: Coniglio All' Ischitana

Gluten Free
Dairy Free
Health score
30%
Rabbit in the Style of Ischia: Coniglio All' Ischitana
107 min.
4
738kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • large canned tomatoes crushed peeled seeded drained cut into 1/2-inch dice, or 1 (28-ounce) can tomatoes, and
  • 1.3 cups cooking wine dry white
  • 0.5 cup basil leaves fresh
  • sprig rosemary fresh
  • cloves garlic minced crushed
  • 0.3 cup olive oil extra-virgin
  • pound rabbit cleaned cut into 8 pieces, liver reserved
  • tablespoons red wine vinegar 
  • teaspoon salt 
  • can tomato paste 

Equipment

  • bowl

Directions

  1. In a large cast-iron casserole, heat the olive oil until just smoking.
  2. Add the rabbit and brown well on all sides. Season the meat with salt and pepper, remove from the casserole and set aside.
  3. To the same casserole, add the garlic and reduce heat to medium. Cook garlic 1 to 2 minutes, until it is softened but not browned.
  4. Add the tomatoes, tomato paste, rosemary and wine and simmer 5 minutes.
  5. Return the rabbit to the casserole, cover loosely and cook over low heat for 1 hour, until meat is very tender. In a small bowl, combine the liver and the vinegar and mash well with a fork.
  6. Add the liver mixture to the casserole and cook 10 minutes.
  7. Add the basil leaves, remove from heat and serve immediately.

Nutrition Facts

Calories738kcal
Protein60.65%
Fat32.94%
Carbs6.41%

Properties

Glycemic Index
55.75
Glycemic Load
2.73
Inflammation Score
-7
Nutrition Score
27.323043574458%

Flavonoids

Malvidin
0.05mg
Catechin
0.58mg
Epicatechin
0.41mg
Hesperetin
0.3mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:737.92kcal
36.9%
Fat:24.35g
37.46%
Saturated Fat:5.04g
31.5%
Carbohydrates:10.66g
3.55%
Net Carbohydrates:8.55g
3.11%
Sugar:5.31g
5.9%
Cholesterol:367.41mg
122.47%
Sodium:950.06mg
41.31%
Alcohol:7.72g
100%
Alcohol %:1.48%
100%
Protein:100.89g
201.77%
Vitamin B3:30.88mg
154.39%
Phosphorus:1078.78mg
107.88%
Iron:16.33mg
90.75%
Selenium:43.78µg
62.54%
Potassium:2096.64mg
59.9%
Magnesium:162.92mg
40.73%
Vitamin K:26.58µg
25.31%
Vitamin E:3.27mg
21.77%
Vitamin B2:0.34mg
20.18%
Manganese:0.38mg
18.98%
Vitamin B1:0.22mg
14.97%
Vitamin C:11.04mg
13.38%
Vitamin B6:0.23mg
11.75%
Calcium:108.58mg
10.86%
Copper:0.22mg
10.78%
Fiber:2.11g
8.43%
Vitamin A:382.32IU
7.65%
Folate:16.38µg
4.09%
Vitamin B5:0.35mg
3.47%
Zinc:0.43mg
2.89%