Rabbit & mushroom hotpot

Vegetarian
Dairy Free
Health score
43%
Rabbit & mushroom hotpot
135 min.
4
418kcal

Suggestions

Ingredients

  • tbsp olive oil for brushing plus a little extra
  •  no boil lasagna noodles cut into legs, shoulders and loins (discard the rib cage, it's very bony)
  • 250 portabello mushrooms sliced (Portabellini)
  • kg potatoes thinly sliced
  • large onion spanish halved thinly sliced (large brown onions)
  • tbsp rosemary chopped
  • 600 ml chicken stock see 

Equipment

  • oven
  • casserole dish

Directions

  1. Turn the oven to 180C/fan 160C/gas
  2. Heat the oil in a deep flameproof and ovenproof casserole dish.
  3. Add the rabbit pieces, then fry briefly until browned. Lift from the dish onto a plae, add mushrooms to the dish, then quickly stir-fry. Lift from the dish and take off the heat.
  4. Layer half the potatoes into the dish then, seasoning with salt and pepper as you layer, top with half the onions, mushrooms and rosemary, then top with the rabbit. Now follow with the rest of the onions, mushrooms, rosemary and a neat layer of potatoes.
  5. Pour over the stock and brush potatoes with oil.
  6. Put back on the heat and bring to the boil, then cover and put in the oven for 1 hour 15 mins. Take off the lid, then return to the oven at 220C/fan 200C/gas 7 for 30 mins more to brown the top.
  7. Serve with Savoy cabbage cooked with butter, a dash of water and a sprinkling of caraway seeds.

Nutrition Facts

Calories418kcal
Protein11.22%
Fat27.43%
Carbs61.35%

Properties

Glycemic Index
45.19
Glycemic Load
34.42
Inflammation Score
-8
Nutrition Score
22.329130234926%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.64mg
Kaempferol
2.73mg
Myricetin
0.03mg
Quercetin
24.59mg

Nutrients percent of daily need

Calories:417.65kcal
20.88%
Fat:13.09g
20.14%
Saturated Fat:2.15g
13.43%
Carbohydrates:65.88g
21.96%
Net Carbohydrates:57.14g
20.78%
Sugar:10.77g
11.96%
Cholesterol:6.57mg
2.19%
Sodium:243.34mg
10.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.04g
24.09%
Vitamin C:58.38mg
70.77%
Vitamin B6:1.07mg
53.61%
Potassium:1622.85mg
46.37%
Vitamin B3:7.99mg
39.93%
Fiber:8.74g
34.95%
Manganese:0.59mg
29.31%
Copper:0.58mg
28.97%
Phosphorus:284.29mg
28.43%
Selenium:16.32µg
23.32%
Vitamin B1:0.35mg
23.07%
Folate:89.02µg
22.25%
Magnesium:76.65mg
19.16%
Vitamin B2:0.32mg
19.09%
Iron:3mg
16.66%
Vitamin B5:1.59mg
15.91%
Vitamin K:11.83µg
11.26%
Vitamin E:1.62mg
10.78%
Zinc:1.49mg
9.91%
Calcium:72.98mg
7.3%
Vitamin D:0.19µg
1.25%