Rabbit-Out-of-the-Hat Salad

Gluten Free
Health score
9%
Rabbit-Out-of-the-Hat Salad
30 min.
8
148kcal

Suggestions


Welcome to a delightful culinary adventure with our Rabbit-Out-of-the-Hat Salad! This whimsical dish is not only a feast for the eyes but also a healthy addition to your dining table. Perfect for gatherings, picnics, or simply as a fun side dish, this salad is sure to bring smiles to both kids and adults alike.

Imagine a vibrant plate adorned with crisp lettuce leaves, each cradling a juicy, chilled pear half that serves as the star of the show. With a touch of creativity, you can transform these simple ingredients into adorable rabbit faces, making it an engaging experience for everyone at the table. The combination of sweet pears, chewy raisins, and crunchy almonds creates a delightful texture that complements the creamy cottage cheese tail, making every bite a delicious surprise.

Not only is this salad gluten-free, but it also packs a nutritious punch with only 148 calories per serving. It’s a guilt-free indulgence that fits perfectly into any meal plan. Whether you’re looking for a unique starter, a charming antipasti option, or a light snack, the Rabbit-Out-of-the-Hat Salad is versatile enough to suit any occasion. So, roll up your sleeves and get ready to impress your guests with this enchanting dish that’s as fun to make as it is to eat!

Ingredients

  •  romaine leaves 
  •  pears chilled canned
  • 16  raisins 
  •  cinnamon candies red
  • 16  almonds sliced
  • cup curd cottage cheese 

Equipment

    Directions

    1. Place 1 lettuce leaf on each salad plate.
    2. Place 1 pear half, cut side down, on each lettuce leaf.
    3. Arrange 2 raisins for eyes, 1 candy for nose and 2 almonds for ears on narrow end of each pear half to make rabbit face.
    4. Place 2 tablespoons cottage cheese at opposite end of each pear half for tail.

    Nutrition Facts

    Calories148kcal
    Protein10.54%
    Fat13.31%
    Carbs76.15%

    Properties

    Glycemic Index
    16.57
    Glycemic Load
    8.59
    Inflammation Score
    -8
    Nutrition Score
    7.6647825467846%

    Flavonoids

    Cyanidin
    3.72mg
    Catechin
    0.51mg
    Epigallocatechin
    1.1mg
    Epicatechin
    6.7mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.3mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.59mg
    Kaempferol
    0.01mg
    Quercetin
    1.5mg

    Nutrients percent of daily need

    Calories:148.25kcal
    7.41%
    Fat:2.38g
    3.66%
    Saturated Fat:0.57g
    3.55%
    Carbohydrates:30.66g
    10.22%
    Net Carbohydrates:24.59g
    8.94%
    Sugar:19.07g
    21.18%
    Cholesterol:4.46mg
    1.49%
    Sodium:91.49mg
    3.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.24g
    8.49%
    Vitamin A:1858.23IU
    37.16%
    Fiber:6.08g
    24.3%
    Vitamin C:12.03mg
    14.58%
    Manganese:0.21mg
    10.32%
    Copper:0.18mg
    8.86%
    Potassium:303.25mg
    8.66%
    Vitamin B2:0.14mg
    8.1%
    Phosphorus:80.43mg
    8.04%
    Vitamin K:7.83µg
    7.46%
    Folate:25.64µg
    6.41%
    Magnesium:23.38mg
    5.84%
    Vitamin E:0.82mg
    5.46%
    Calcium:52.11mg
    5.21%
    Vitamin B6:0.09mg
    4.62%
    Selenium:2.96µg
    4.22%
    Vitamin B1:0.06mg
    3.84%
    Iron:0.65mg
    3.64%
    Zinc:0.4mg
    2.63%
    Vitamin B3:0.49mg
    2.46%
    Vitamin B5:0.24mg
    2.43%
    Vitamin B12:0.11µg
    1.88%