Rabbit-Out-of-the-Hat Salad

Gluten Free
Health score
9%
Rabbit-Out-of-the-Hat Salad
30 min.
8
148kcal

Suggestions


Welcome to a delightful culinary adventure with our Rabbit-Out-of-the-Hat Salad! This whimsical dish is not only a feast for the eyes but also a healthy addition to your dining table. Perfect for gatherings, picnics, or simply as a fun starter, this salad is sure to impress both kids and adults alike.

Imagine a vibrant plate adorned with crisp lettuce leaves, each cradling a juicy pear half that resembles a playful rabbit. With just a few simple ingredients, you can create a charming presentation that sparks joy and conversation. The combination of creamy cottage cheese, crunchy almonds, and sweet raisins adds a delightful texture and flavor contrast, making every bite a delightful experience.

What’s more, this salad is gluten-free, making it an excellent choice for those with dietary restrictions. With only 148 calories per serving, it’s a guilt-free indulgence that fits perfectly into any meal plan. Whether you’re serving it as a side dish, an antipasti, or a light snack, the Rabbit-Out-of-the-Hat Salad is sure to be a hit.

So, roll up your sleeves and get ready to impress your guests with this enchanting salad that brings a touch of magic to your table. Let’s hop into the kitchen and create something truly special!

Ingredients

  • 16  almonds sliced
  • cup curd cottage cheese 
  •  romaine leaves 
  •  pears chilled canned
  • 16  raisins 
  •  cinnamon candies red

Equipment

    Directions

    1. Place 1 lettuce leaf on each salad plate.
    2. Place 1 pear half, cut side down, on each lettuce leaf.
    3. Arrange 2 raisins for eyes, 1 candy for nose and 2 almonds for ears on narrow end of each pear half to make rabbit face.
    4. Place 2 tablespoons cottage cheese at opposite end of each pear half for tail.

    Nutrition Facts

    Calories148kcal
    Protein10.54%
    Fat13.31%
    Carbs76.15%

    Properties

    Glycemic Index
    16.57
    Glycemic Load
    8.59
    Inflammation Score
    -8
    Nutrition Score
    7.6647825467846%

    Flavonoids

    Cyanidin
    3.72mg
    Catechin
    0.51mg
    Epigallocatechin
    1.1mg
    Epicatechin
    6.7mg
    Epicatechin 3-gallate
    0.04mg
    Epigallocatechin 3-gallate
    0.3mg
    Naringenin
    0.01mg
    Isorhamnetin
    0.59mg
    Kaempferol
    0.01mg
    Quercetin
    1.5mg

    Nutrients percent of daily need

    Calories:148.25kcal
    7.41%
    Fat:2.38g
    3.66%
    Saturated Fat:0.57g
    3.55%
    Carbohydrates:30.66g
    10.22%
    Net Carbohydrates:24.59g
    8.94%
    Sugar:19.07g
    21.18%
    Cholesterol:4.46mg
    1.49%
    Sodium:91.49mg
    3.98%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.24g
    8.49%
    Vitamin A:1858.23IU
    37.16%
    Fiber:6.08g
    24.3%
    Vitamin C:12.03mg
    14.58%
    Manganese:0.21mg
    10.32%
    Copper:0.18mg
    8.86%
    Potassium:303.25mg
    8.66%
    Vitamin B2:0.14mg
    8.1%
    Phosphorus:80.43mg
    8.04%
    Vitamin K:7.83µg
    7.46%
    Folate:25.64µg
    6.41%
    Magnesium:23.38mg
    5.84%
    Vitamin E:0.82mg
    5.46%
    Calcium:52.11mg
    5.21%
    Vitamin B6:0.09mg
    4.62%
    Selenium:2.96µg
    4.22%
    Vitamin B1:0.06mg
    3.84%
    Iron:0.65mg
    3.64%
    Zinc:0.4mg
    2.63%
    Vitamin B3:0.49mg
    2.46%
    Vitamin B5:0.24mg
    2.43%
    Vitamin B12:0.11µg
    1.88%