Rabbit Pilau

Gluten Free
Health score
25%
Rabbit Pilau
180 min.
8
666kcal

Suggestions

Ingredients

  • cups rice rinsed uncooked
  •  carrots diced
  •  carrots diced
  •  bay leaf dried
  •  bay leaves dried
  • tablespoon porcini mushrooms dried
  • cups cooking wine dry red
  •  flat-leaf parsley sprigs fresh
  •  garlic cloves minced
  • teaspoon kosher salt 
  • medium leek 
  • 2.5 cups chicken broth divided reduced-sodium
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • medium onions chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup port 
  • 2.5 lb rabbit cut into 6 pieces
  • servings rabbit 
  • servings kitchen string 
  •  thyme sprigs fresh
  • tablespoons butter unsalted divided
  • servings pilau 
  • servings pilau 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • sieve
  • dutch oven
  • kitchen twine

Directions

  1. Prepare Rabbit: Preheat oven to 30
  2. Bring dried mushrooms and 1/2 cup chicken broth to a boil in a small saucepan over medium heat.
  3. Remove from heat, and let stand 30 minutes.
  4. Meanwhile, sprinkle rabbit with kosher salt and freshly ground pepper. Cook rabbit, in 2 batches, in hot oil in a heavy ovenproof skillet or enameled cast-iron Dutch oven over medium heat 8 to 10 minutes on each side or until deep golden brown.
  5. Transfer to a wire rack in a jelly-roll pan, reserving drippings in skillet.
  6. Add carrots and garlic to reserved drippings in skillet, and saut 4 minutes or until carrots are softened. Stir in wine, port, mushroom mixture, and remaining 2 cups broth; bring to a simmer, stirring occasionally. Skim off foam and fat.
  7. Remove and discard root end of leek; remove dark green top of leek. Tie together green leek top, parsley sprigs, and next 2 ingredients with kitchen string.
  8. Add herb bundle and rabbit to skillet; bring to a simmer, and cover.
  9. Braise at 300 for 15 minutes.
  10. Transfer rabbit loin pieces to wire rack in jelly-roll pan. Braise remaining rabbit 30 more minutes.
  11. Transfer remaining rabbit to wire rack; cool 15 minutes.
  12. Meanwhile, bring liquid in skillet to a simmer over medium heat, and cook 15 minutes or until liquid is reduced by half. Skim off foam and fat.
  13. Pour through a fine wire-mesh strainer into a small saucepan; discard solids. Cover and keep warm over low heat.
  14. Remove rabbit from bones; shred with 2 forks. Discard bones.
  15. Cut reserved leek in half lengthwise; rinse thoroughly under cold running water to remove grit and sand.
  16. Cut leek into 1/2-inch-thick slices.
  17. Melt 2 Tbsp. butter in a Dutch oven over medium-high heat.
  18. Add carrots, next 2 ingredients, and leek; saut 2 minutes or until onions and leek just begin to soften.
  19. Add rice, and cook, stirring constantly, 1 minute.
  20. Add broth, and bring to a boil. Cover, reduce heat to low, and cook 15 minutes or until rice is tender and broth has been absorbed.
  21. Stir rabbit into rice; transfer to a platter.
  22. Whisk remaining 2 Tbsp. butter into warm braising liquid. Spoon liquid over pilau before serving.

Nutrition Facts

Calories666kcal
Protein38.71%
Fat23.99%
Carbs37.3%

Properties

Glycemic Index
49.86
Glycemic Load
25.67
Inflammation Score
-10
Nutrition Score
29.012173948081%

Flavonoids

Petunidin
2.99mg
Delphinidin
3.09mg
Malvidin
29.97mg
Peonidin
1.7mg
Catechin
6.1mg
Epicatechin
7.53mg
Apigenin
1.63mg
Luteolin
0.38mg
Isorhamnetin
1.39mg
Kaempferol
0.83mg
Myricetin
0.41mg
Quercetin
7.83mg

Nutrients percent of daily need

Calories:666.46kcal
33.32%
Fat:16.03g
24.67%
Saturated Fat:6.08g
38.02%
Carbohydrates:56.1g
18.7%
Net Carbohydrates:51.91g
18.88%
Sugar:6.69g
7.44%
Cholesterol:198.72mg
66.24%
Sodium:491.03mg
21.35%
Alcohol:8.6g
100%
Alcohol %:1.66%
100%
Protein:58.2g
116.41%
Vitamin A:7199.6IU
143.99%
Vitamin B3:18.88mg
94.39%
Phosphorus:671.24mg
67.12%
Iron:9.2mg
51.14%
Vitamin K:49.18µg
46.84%
Selenium:30.03µg
42.9%
Manganese:0.85mg
42.37%
Potassium:1404.05mg
40.12%
Magnesium:108.69mg
27.17%
Vitamin B2:0.33mg
19.43%
Copper:0.38mg
18.76%
Vitamin C:14.44mg
17.51%
Fiber:4.19g
16.74%
Vitamin B6:0.31mg
15.6%
Vitamin B1:0.2mg
13.41%
Vitamin B5:1.17mg
11.74%
Folate:46.14µg
11.53%
Calcium:101.05mg
10.11%
Vitamin E:1.31mg
8.73%
Zinc:1.14mg
7.59%
Vitamin B12:0.17µg
2.9%
Vitamin D:0.18µg
1.18%
Source:My Recipes