Rabbit Ragù

Gluten Free
Health score
23%
Rabbit Ragù
60 min.
4
781kcal

Suggestions


Rabbit Ragù, a hearty and flavorful dish that is both comforting and sophisticated, offers a delightful twist on traditional meat ragùs. Perfect for a special dinner or a cozy lunch, this recipe serves four and is ready in just 60 minutes, making it a practical choice for busy weeknights. The dish is rich in protein and fat, providing a satisfying and nourishing meal that will keep you full and energized. With its gluten-free option, it caters to a wide range of dietary needs, making it accessible to many. The combination of tender rabbit meat, aromatic herbs, and a robust tomato base creates a sauce that is both deeply flavorful and versatile, pairing wonderfully with buttered polenta. This ragù is not only a culinary delight but also a testament to the versatility of rabbit meat, offering a more sustainable and lean protein alternative to traditional red meats. Whether you're a seasoned cook or a beginner, this recipe is sure to impress, providing a memorable dining experience for you and your guests.

Ingredients

  • 14 oz frangelico italian drained chopped canned
  • medium carrots chopped
  • rib celery stalks chopped
  • 1.3 teaspoons sea salt 
  • 1.5 teaspoons rosemary leaves fresh finely chopped
  • tablespoon sage fresh finely chopped
  • 0.5 teaspoon pepper black
  • 0.3 cup olive oil extra virgin extra-virgin
  • medium onion chopped
  • 0.3 lb pancetta italian cut into 1/4-inch dice ( unsmoked cured bacon)
  • cup pinot noir chocolate brownies dry red light
  • servings polenta 
  • lb dressed rabbit cut into 1-inch pieces (1 1/2 lb boned)
  • tablespoons butter unsalted

Equipment

  • frying pan
  • pot

Directions

  1. Heat oil and butter in a 12-inch heavy skillet (2 inches deep) over moderate heat until hot but not smoking, then add pancetta and cook, stirring occasionally, 2 minutes.
  2. Add sage and rosemary and cook, stirring, 30 seconds.
  3. Add rabbit and cook, stirring occasionally, until rabbit is no longer pink on outside, 2 to 3 minutes.
  4. Add onion, carrot, and celery and cook, stirring occasionally, until softened, about 5 minutes.
  5. Add wine and simmer, uncovered, stirring occasionally, until liquid is reduced to about 1 cup, 10 to 15 minutes.
  6. Add tomatoes, sea salt, and pepper and simmer, stirring occasionally, until sauce is thickened, 5 to 10 minutes.
  7. ·Ragù can be made 1 day ahead and cooled completely, uncovered, then chilled, covered.·Ragù can be made with 1 1/2 pounds boneless veal shoulder, cut into 1-inch pieces, in a 6-quart wide heavy pot.
  8. Add veal to pot in place of rabbit and, after cooking until no longer pink on outside, add 4 cups water and simmer, uncovered, stirring occasionally, until liquid is reduced to about 1 cup and veal is very tender, about 1 1/4 hours. Proceed with recipe.

Nutrition Facts

Calories781kcal
Protein43.96%
Fat48.19%
Carbs7.85%

Properties

Glycemic Index
38.21
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
27.491304304289%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:781.19kcal
39.06%
Fat:38.59g
59.37%
Saturated Fat:11.65g
72.84%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:12.91g
4.7%
Sugar:1.96g
2.18%
Cholesterol:309.32mg
103.11%
Sodium:1097.58mg
47.72%
Alcohol:6.14g
100%
Alcohol %:1.28%
100%
Protein:79.22g
158.45%
Copper:4.59mg
229.46%
Vitamin B3:23.56mg
117.81%
Phosphorus:832.99mg
83.3%
Iron:11.48mg
63.8%
Selenium:39.61µg
56.59%
Vitamin A:2758.62IU
55.17%
Potassium:1457.3mg
41.64%
Magnesium:112.54mg
28.13%
Vitamin E:2.34mg
15.58%
Vitamin B2:0.25mg
14.84%
Vitamin B1:0.22mg
14.74%
Manganese:0.25mg
12.75%
Vitamin K:11.25µg
10.72%
Vitamin B6:0.15mg
7.27%
Calcium:67.22mg
6.72%
Fiber:1.23g
4.94%
Vitamin C:2.95mg
3.58%
Zinc:0.5mg
3.33%
Vitamin B5:0.29mg
2.93%
Vitamin B12:0.15µg
2.56%
Folate:9.01µg
2.25%
Vitamin D:0.22µg
1.46%
Source:Epicurious