Rabbit Stew with Mushrooms

Gluten Free
Popular
Health score
35%
Rabbit Stew with Mushrooms
150 min.
4
677kcal

Suggestions


Indulge in the rich and savory flavors of Rabbit Stew with Mushrooms, a delightful dish that is both gluten-free and popular among food enthusiasts. This hearty stew is perfect for a cozy lunch or a satisfying dinner, making it an ideal choice for gatherings or family meals. With a preparation time of 150 minutes, this recipe serves four and boasts a caloric content of 677 kcal per serving, ensuring that each bite is both nourishing and fulfilling.

The star of this dish is tender rabbit, which is complemented by a medley of earthy mushrooms, including rehydrated porcini and fresh varieties. The addition of roasted garlic and shallots infuses the stew with a depth of flavor that is simply irresistible. As the ingredients simmer together, the aromas will fill your kitchen, inviting everyone to the table.

Not only is this stew a feast for the senses, but it also offers a wonderful opportunity to explore the art of cooking with rabbit, a protein that is often overlooked yet incredibly delicious. Whether you're a seasoned chef or a curious beginner, this recipe will guide you through each step, ensuring a rewarding culinary experience. Pair it with a crusty loaf of bread and a glass of your favorite wine for a meal that is sure to impress.

Ingredients

  • ounce porcini mushrooms dried
  • heads garlic 
  • tablespoon olive oil extra virgin 
  • 1.5 pounds mushrooms mixed
  • Tbsp butter 
  •  rabbit 
  • large shallots chopped
  • cup white wine 
  • cups mushroom soaking water 
  • cups chicken stock see 
  • tablespoon thyme leaves dried fresh
  • large parsnips peeled chopped
  • servings salt 
  • Tbsp parsley fresh chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • sieve
  • wooden spoon
  • aluminum foil
  • spatula

Directions

  1. the dried porcini in water: Soak the dried porcini mushrooms in 2 cups hot water.
  2. Cut the rabbit into serving pieces and salt well.
  3. Let sit at room temperature for 30 minutes. Use all of the rabbit in this dish – you can fish out the ribs and other parts that have little or no meat on them later; they will add vital flavor to your stew.
  4. Optional Step with rabbit liver: If you are going to make the crème fraiche-liver thickener, mince the rabbit liver finely and move it to a small bowl. Vigorously mix in about 1 1/2 tablespoons crème fraiche or sour cream. Now put the mixture into a fine-meshed sieve over a bowl and push it through with a rubber spatula. Reserve in the fridge.
  5. Roast garlic: Preheat the oven to 375°F. Slice the top third off the heads of garlic and drizzle the olive oil over them. Wrap the heads loosely in foil and bake for 45 minutes to an hour, or until cloves are soft and brown. Set aside to cool.
  6. Prep fresh mushrooms, dice rehydrated porcini, save mushroom soaking liquid: Chop off the tough ends of the mushroom stems and either discard or save for stock. Roughly chop or slice the mushrooms and set aside. Dice the rehydrated porcini.
  7. Pour the porcini soaking water though a paper towel into another bowl. Reserve the liquid.
  8. Heat a thick-bottomed large pot on high heat for 1 minute.
  9. Add the mushrooms and shake the pot. Stirring continuously, dry sauté the mushrooms until they release their water.
  10. Turn the heat down to medium-high. Use a wooden spoon to scrape up any mushroom bits off the bottom of the pan. Salt the mushrooms lightly. When the mushroom liquid is mostly gone, remove them to a bowl.
  11. Add the butter to the pot. When the butter melts, turn the heat down to medium. Pat the rabbit pieces dry and place in the pan.
  12. Work in batches if you need to, do not crowd the pan. Brown the pieces well on all sides.
  13. Remove the rabbit pieces from the pot and set aside.
  14. Sauté shallots: Increase the the heat to medium-high and add the shallots to the pot. Sauté until the shallots are nicely wilted, about 3 minutes. Stir from time to time.
  15. Sprinkle salt over everything.
  16. Squeeze roasted garlic into mushroom soaking liquid: While the shallots are cooking, squeeze the roasted garlic into the mushroom soaking water you have strained, then whisk it together.
  17. Add the sherry or white wine to the shallots in the pot. Use a wooden spoon to scrape off any browned bits on the bottom of the pot.
  18. Let the sherry boil down by half.
  19. Add the mushroom-roasted garlic mixture and the stock and stir to combine.
  20. Add thyme, mushrooms, rabbit, parsnips, bring to simmer and cook:
  21. Add the thyme, all the mushrooms, the rabbit and the parsnips and bring everything to a bare simmer.
  22. Simmer gently for 90 minutes. You want the meat to be close to falling off the bone. If you want, you can fish out all the rabbit pieces and pull the meat off the bone – it makes the dish less attractive, but it will be easier to eat. Taste for salt right before you serve and add if needed. Stir in the parsley.
  23. Add liver mixture if using: If you are using the crème fraiche-liver mixture to thicken your stew, turn off the heat. When the stew stops bubbling, add the mixture and let it heat through for a minute before serving.
  24. Serve with a crusty loaf of bread, a green salad and either a hearty white wine, a dry rose or a light red wine.

Nutrition Facts

Calories677kcal
Protein40.93%
Fat33.92%
Carbs25.15%

Properties

Glycemic Index
60.25
Glycemic Load
7.3
Inflammation Score
-9
Nutrition Score
37.636521522118%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.1mg
Luteolin
0.02mg
Kaempferol
0.07mg
Myricetin
0.51mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:677.43kcal
33.87%
Fat:24.17g
37.19%
Saturated Fat:10.17g
63.53%
Carbohydrates:40.33g
13.44%
Net Carbohydrates:32.04g
11.65%
Sugar:11.14g
12.38%
Cholesterol:238.43mg
79.48%
Sodium:699.87mg
30.43%
Alcohol:6.18g
100%
Alcohol %:0.96%
100%
Protein:65.63g
131.27%
Vitamin B3:27.24mg
136.2%
Phosphorus:902.45mg
90.24%
Iron:11.43mg
63.49%
Selenium:43.58µg
62.26%
Potassium:2088.64mg
59.68%
Vitamin K:61.11µg
58.2%
Manganese:1.13mg
56.64%
Vitamin B6:0.99mg
49.37%
Vitamin B2:0.82mg
48.25%
Vitamin B5:4.52mg
45.23%
Copper:0.83mg
41.66%
Magnesium:151.78mg
37.95%
Fiber:8.29g
33.17%
Zinc:3.19mg
21.24%
Folate:82.08µg
20.52%
Vitamin C:16.09mg
19.5%
Vitamin B1:0.27mg
17.96%
Calcium:118.07mg
11.81%
Vitamin A:560.32IU
11.21%
Vitamin E:1.57mg
10.48%
Vitamin D:0.96µg
6.38%