Rabbit Stewed in Stout

Dairy Free
Health score
50%
Rabbit Stewed in Stout
115 min.
4
638kcal

Suggestions


Indulge in the rich and hearty flavors of Rabbit Stewed in Stout, a delightful dish that brings a touch of rustic charm to your dining table. Perfect for a cozy lunch or a satisfying dinner, this recipe showcases tender rabbit meat simmered to perfection in a robust Irish stout, creating a savory sauce that will leave your taste buds dancing with joy.

The combination of crispy bacon, earthy mushrooms, and aromatic herbs elevates this dish, making it a true comfort food classic. With its dairy-free profile, it caters to a variety of dietary preferences while still delivering a creamy texture through the magic of cornstarch. Each bite is a celebration of flavors, with the slight bitterness of the stout beautifully balancing the richness of the meat.

Whether you're a seasoned chef or a cooking novice, this recipe is straightforward and rewarding. In just 115 minutes, you can create a meal that serves four, perfect for sharing with family or friends. The enticing aroma that fills your kitchen as the rabbit simmers will have everyone eagerly anticipating the feast to come. So gather your ingredients, roll up your sleeves, and get ready to impress with this unforgettable Rabbit Stewed in Stout!

Ingredients

  • slices bacon 
  • 0.5 cup flour all-purpose
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon paprika 
  • pounds dressed rabbit 
  • ounces mushrooms cut in half
  • 15 ounces onion whole
  • teaspoons thyme sprigs dried fresh chopped
  •  bay leaves dried
  • 12 ounces beer dark
  • tablespoon cornstarch 
  • tablespoons water cold
  • serving parsley fresh chopped

Equipment

  • paper towels
  • slotted spoon
  • dutch oven

Directions

  1. Cook bacon in 4-quart Dutch oven over medium heat, stirring occasionally, until crisp.
  2. Remove bacon with slotted spoon, reserving fat in Dutch oven, and drain on paper towels.
  3. Mix flour, salt, pepper and paprika. Coat rabbit pieces with flour mixture.
  4. Heat bacon fat over medium heat. Cook rabbit in bacon fat about 15 minutes or until brown on all sides.
  5. Stir in mushrooms, onions, thyme and bay leaf.
  6. Pour stout over rabbit and vegetables. Crumble reserved bacon over mixture.
  7. Heat to boiling; reduce heat. Cover and simmer about 1 hour or until thickest pieces of rabbit are tender.
  8. Remove rabbit and vegetables to warm platter; keep warm.
  9. Remove bay leaf.
  10. Heat stout mixture to boiling.
  11. Mix cornstarch and water; stir into stout mixture. Boil and stir 1 minute.
  12. Pour sauce over rabbit and vegetables.
  13. Sprinkle with parsley.

Nutrition Facts

Calories638kcal
Protein54.71%
Fat25.72%
Carbs19.57%

Properties

Glycemic Index
74.63
Glycemic Load
12.53
Inflammation Score
-9
Nutrition Score
26.533043446748%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
2.19mg
Luteolin
0.48mg
Isorhamnetin
5.33mg
Kaempferol
1.39mg
Myricetin
0.2mg
Quercetin
21.6mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:637.74kcal
31.89%
Fat:17.12g
26.35%
Saturated Fat:5.38g
33.63%
Carbohydrates:29.3g
9.77%
Net Carbohydrates:26.23g
9.54%
Sugar:5.69g
6.33%
Cholesterol:290.08mg
96.69%
Sodium:909.23mg
39.53%
Alcohol:3.32g
100%
Alcohol %:0.66%
100%
Protein:81.95g
163.91%
Vitamin B3:26.57mg
132.86%
Phosphorus:911.41mg
91.14%
Iron:12.53mg
69.59%
Selenium:48.09µg
68.69%
Potassium:1721.15mg
49.18%
Vitamin B2:0.58mg
34.39%
Magnesium:128.29mg
32.07%
Vitamin B1:0.39mg
25.76%
Folate:65.63µg
16.41%
Vitamin K:17.18µg
16.36%
Manganese:0.32mg
16.04%
Vitamin B6:0.3mg
14.95%
Vitamin C:12mg
14.55%
Copper:0.27mg
13.51%
Fiber:3.07g
12.28%
Vitamin B5:1.22mg
12.18%
Calcium:80.92mg
8.09%
Zinc:0.89mg
5.95%
Vitamin A:205.81IU
4.12%
Vitamin B12:0.15µg
2.49%
Vitamin D:0.2µg
1.34%
Vitamin E:0.18mg
1.17%