Rachael's Chicken

Gluten Free
Low Fod Map
Health score
15%
Rachael's Chicken
45 min.
2
713kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 14.5 ounce chicken broth canned
  • 0.5 teaspoon thyme leaves dried
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat a medium skillet over medium heat. Cook chicken until golden brown and juices run clear.
  2. To the skillet add the butter. When the butter has melted, sprinkle thyme over the breasts and pour in the broth. Reduce heat to medium-low and simmer breasts, turning occasionally. Cook until desired liquid consistency is reached, and chicken is no longer pink and its juices run clear.

Nutrition Facts

Calories713kcal
Protein43.79%
Fat55.05%
Carbs1.16%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
23.519565250563%

Nutrients percent of daily need

Calories:713.2kcal
35.66%
Fat:42.61g
65.55%
Saturated Fat:19.86g
124.11%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.93g
0.7%
Sugar:0.02g
0.02%
Cholesterol:236.09mg
78.7%
Sodium:1304.34mg
56.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:76.25g
152.51%
Selenium:74.27µg
106.11%
Vitamin B3:16.74mg
83.71%
Vitamin B6:1.24mg
61.96%
Phosphorus:559.08mg
55.91%
Zinc:5.83mg
38.9%
Vitamin B12:2.33µg
38.83%
Vitamin A:1116.29IU
22.33%
Potassium:741.41mg
21.18%
Vitamin B2:0.33mg
19.36%
Iron:3.4mg
18.92%
Magnesium:69.55mg
17.39%
Vitamin B5:1.64mg
16.41%
Vitamin K:11.23µg
10.69%
Vitamin E:1.55mg
10.33%
Copper:0.14mg
6.77%
Vitamin B1:0.08mg
5%
Calcium:45.96mg
4.6%
Folate:10.17µg
2.54%
Vitamin D:0.32µg
2.12%
Manganese:0.04mg
1.83%
Vitamin C:1.48mg
1.8%
Source:Allrecipes