Rachael's Chimichurri Chicken Bites

Gluten Free
Dairy Free
Health score
16%
Rachael's Chimichurri Chicken Bites
20 min.
8
163kcal

Suggestions

Ingredients

  • 2  bay leaves crumbled
  • 1 teaspoon cayenne 
  • 1.5 pounds chicken tenderloins 
  • 1 teaspoon coarse salt 
  • 0.8 cup flat-leaf parsley leaves 
  • 3 tablespoons thyme leaves fresh
  • 3 cloves garlic 
  • 1 cup olive oil extra-virgin
  • 3 tablespoons oregano leaves fresh
  • 0.3 cup red wine vinegar 
  • 1 tablespoon paprika sweet
  • 0.5 small onion white coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • grill
  • tongs
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill pan over high heat.
  3. In a food processor combine paprika, parsley, oregano, thyme, bay leaves, onion, garlic and cayenne. Finely chop the mixture by pulsing.
  4. Heat oil in a small pan over medium low heat. When oil is warm, stir herb and garlic mixture into oil and heat 3 to 5 minutes, then remove from heat. The oil will become infused with the flavor of the herbs and garlic.
  5. Transfer to a bowl and stir in vinegar and salt. Taste to adjust seasonings.
  6. Cut chicken tenders into thirds and place in a shallow dish. Wash hands.
  7. Spoon half of your chimichurri over the chicken and coat completely and evenly. Using tongs, transfer the bites to the hot grill and cook 2 or 3 minutes on each side.
  8. Transfer bites to a serving plate.
  9. Serve with party picks and reserved chimichurri sauce for dipping.

Nutrition Facts

Calories163kcal
Protein46.57%
Fat44.21%
Carbs9.22%

Properties

Glycemic Index
23.25
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
16.992173860902%

Flavonoids

Apigenin
12.21mg
Luteolin
1.28mg
Isorhamnetin
0.22mg
Kaempferol
0.12mg
Myricetin
0.85mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:162.52kcal
8.13%
Fat:7.94g
12.21%
Saturated Fat:1.31g
8.17%
Carbohydrates:3.72g
1.24%
Net Carbohydrates:1.9g
0.69%
Sugar:0.44g
0.49%
Cholesterol:54.43mg
18.14%
Sodium:394.94mg
17.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.63%
Vitamin K:108.27µg
103.11%
Vitamin B3:9.2mg
46.01%
Selenium:27.57µg
39.38%
Vitamin B6:0.72mg
35.76%
Vitamin A:1192.7IU
23.85%
Phosphorus:194.52mg
19.45%
Vitamin C:13.67mg
16.57%
Vitamin B5:1.3mg
12.96%
Potassium:424.5mg
12.13%
Iron:2.12mg
11.79%
Vitamin E:1.65mg
11.03%
Manganese:0.21mg
10.5%
Magnesium:37.18mg
9.3%
Vitamin B2:0.13mg
7.55%
Fiber:1.83g
7.31%
Calcium:58.9mg
5.89%
Zinc:0.72mg
4.8%
Folate:19.18µg
4.8%
Vitamin B1:0.07mg
4.79%
Copper:0.07mg
3.55%
Vitamin B12:0.17µg
2.83%