Rachel Allen's Irish Stew

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Rachel Allen's Irish Stew
120 min.
4
1221kcal

Suggestions


Experience the heartwarming flavors of the Emerald Isle with Rachel Allen's Irish Stew, a dish that encapsulates the rich culinary heritage of Ireland. This traditional recipe is not only remarkably delicious but also caters to a healthy lifestyle, being both gluten-free and dairy-free. Perfectly simmered for 120 minutes, this wholesome meal brings together tender mutton or lamb chops, hearty potatoes, and vibrant vegetables like carrots and onions, all enveloped in a savory broth that warms the soul.

Imagine a cozy evening, the aroma of the stew wafting through your kitchen as it bubbles gently in the oven. The combination of fresh herbs, such as chives and parsley, elevates the stew, creating a symphony of flavors that dance on your palate. Each bite of succulent meat, crunchy carrots, and creamy potatoes tells a story of warmth and comfort.

Whether you're serving it for lunch or dinner, this dish is an ideal centerpiece for family gatherings or a cozy meal for two. Not only does it fill your belly, but it also nourishes your body with wholesome ingredients, making it a guilt-free indulgence. So gather your loved ones, grab your Dutch oven, and let this Irish Stew become your go-to recipe for satisfying and healthy home cooking!

Ingredients

  •  baby carrots whole thick scrubbed cut into slices at an angle, or 12 small baby carrots, and left
  • tablespoons olive oil extra virgin 
  • tablespoon chives fresh snipped
  • tablespoon parsley fresh chopped
  • 400 ml chicken stock see 
  • 12 medium onion cut into quarters through the root, which should keep the wedges intact
  • 1.5 kg to lamb shoulder blade chops thick
  •  potatoes peeled halved
  • servings pepper black freshly ground
  • Sprig thyme leaves 

Equipment

  • oven
  • pot
  • dutch oven

Directions

  1. Preheat the oven to 325°F (160°C).
  2. Cut the chops in half, but keep the bones intact as they will give great flavor.
  3. Heat the olive oil in a medium to large Dutch oven or flameproof casserole. Toss in the meat and cook for a minute on both sides, until nice and brown.
  4. Remove the meat and set aside.
  5. Add the carrots and onions to the hot oil and cook for a couple of minutes, seasoning with salt and pepper. Return the meat to the pot.
  6. Add the stock and bring to a boil.
  7. Put the potatoes in, season again with salt and pepper, and place a sprig of thyme on top.
  8. Cover and bake in the oven for 1 1/2 to 2 hours, until the meat is very tender. When it is cooked, pour off the cooking liquid and allow it to sit for a minute until the fat floats to the top; adding a cube of ice will help speed this up. Spoon off the fat and pour the juices back over the stew.
  9. Add the chopped herbs and serve.

Nutrition Facts

Calories1221kcal
Protein35.31%
Fat28.55%
Carbs36.14%

Properties

Glycemic Index
66.19
Glycemic Load
61.33
Inflammation Score
-10
Nutrition Score
61.013912947282%

Flavonoids

Apigenin
2.2mg
Luteolin
0.2mg
Isorhamnetin
16.58mg
Kaempferol
5.64mg
Myricetin
0.25mg
Quercetin
70.01mg

Nutrients percent of daily need

Calories:1220.52kcal
61.03%
Fat:38.49g
59.22%
Saturated Fat:12.57g
78.59%
Carbohydrates:109.66g
36.55%
Net Carbohydrates:94.35g
34.31%
Sugar:19.3g
21.44%
Cholesterol:286.73mg
95.58%
Sodium:410.78mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:107.13g
214.27%
Vitamin B12:10.65µg
177.44%
Vitamin B6:3.26mg
163.04%
Vitamin C:110.91mg
134.43%
Zinc:19.36mg
129.07%
Vitamin B3:25.65mg
128.24%
Phosphorus:1160.43mg
116.04%
Potassium:3591.74mg
102.62%
Vitamin B2:1.72mg
101.14%
Iron:12.76mg
70.88%
Vitamin B1:0.98mg
65.51%
Copper:1.23mg
61.69%
Fiber:15.31g
61.25%
Selenium:41.28µg
58.98%
Manganese:1.16mg
58.02%
Magnesium:223.95mg
55.99%
Vitamin B5:5.01mg
50.1%
Folate:140.39µg
35.1%
Vitamin K:34.8µg
33.15%
Vitamin A:1181.73IU
23.63%
Calcium:179.48mg
17.95%
Vitamin E:1.66mg
11.07%