Rachel's Special Occasion Lasagna

Health score
9%
Rachel's Special Occasion Lasagna
45 min.
8
212kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoon dijon mustard 
  • 0.5 teaspoon ground mustard dry
  • large eggs lightly beaten
  • large egg whites lightly beaten
  • ounces nonfat cottage cheese fat-free
  • tablespoons chives fresh minced
  •  garlic clove minced
  • ounce lasagne pasta sheets uncooked ( 9 noodles)
  • ounce parmesan fresh grated
  • ounce part-skim mozzarella cheese shredded
  • ounces part-skim ricotta 
  • 26 ounce pasta sauce fat-free divided
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cook noodles according to package directions, omitting salt and fat.
  3. Combine the cottage cheese, cream cheese, and ricotta cheese in a large bowl; stir to blend well. Stir in Parmesan and next 8 ingredients (through egg).
  4. Spread 1/2 cup pasta sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over pasta sauce; top with half of cheese mixture and one third of remaining pasta sauce. Repeat layers once, ending with noodles.
  5. Spread remaining pasta sauce over noodles.
  6. Bake at 350 for 20 minutes.
  7. Sprinkle with mozzarella; bake an additional 20 minutes or until cheese is melted.
  8. Remove from oven; let stand 10 minutes before serving.

Nutrition Facts

Calories212kcal
Protein25.14%
Fat19.47%
Carbs55.39%

Properties

Glycemic Index
31.63
Glycemic Load
10.28
Inflammation Score
-5
Nutrition Score
10.979130522065%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:211.85kcal
10.59%
Fat:4.62g
7.11%
Saturated Fat:2.34g
14.65%
Carbohydrates:29.56g
9.85%
Net Carbohydrates:27.15g
9.87%
Sugar:4.69g
5.21%
Cholesterol:36.01mg
12%
Sodium:797.91mg
34.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.42g
26.84%
Selenium:29.59µg
42.28%
Phosphorus:217.02mg
21.7%
Manganese:0.42mg
20.95%
Calcium:173.49mg
17.35%
Vitamin B2:0.25mg
15%
Potassium:432.67mg
12.36%
Vitamin A:594.72IU
11.89%
Copper:0.22mg
10.93%
Magnesium:40.08mg
10.02%
Vitamin E:1.47mg
9.77%
Fiber:2.41g
9.65%
Vitamin C:7.36mg
8.93%
Iron:1.6mg
8.91%
Vitamin B6:0.18mg
8.79%
Zinc:1.3mg
8.67%
Vitamin B3:1.5mg
7.48%
Vitamin B5:0.7mg
7%
Folate:23.01µg
5.75%
Vitamin B12:0.29µg
4.9%
Vitamin B1:0.07mg
4.52%
Vitamin K:4.74µg
4.51%
Vitamin D:0.17µg
1.16%
Source:My Recipes