Vegetarian Rachel's Tropical Fruit Salsa Recipe - What She Ate

Health score

16%

Rachel's Tropical Fruit Salsa

Antipasti Starter Snack Appetizer

45 min.

4

58kcal

Suggestions

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Ingredients

0.1 teaspoon pepper black
0.3 cup cilantro leaves fresh minced
2 teaspoons ground cumin
1 jalapeno minced seeded
0.3 cup juice of lime fresh
1 cup mangos diced ripe peeled
1 cup pineapple diced
0.3 cup onion red finely chopped
0.1 teaspoon salt

Equipment

Directions

Combine all ingredients.

Nutrition Facts

Calories58kcal

Protein5.87%

Fat6.38%

Carbs87.75%

Properties

Glycemic Index

59.6

Glycemic Load

5.97

Inflammation Score

-6

Nutrition Score

6.8830435276031%

Flavonoids

Cyanidin

0.04mg

Delphinidin

0.01mg

Pelargonidin

0.01mg

Catechin

0.71mg

Eriodictyol

0.33mg

Hesperetin

1.36mg

Naringenin

0.06mg

Apigenin

0.01mg

Luteolin

0.06mg

Isorhamnetin

0.5mg

Kaempferol

0.09mg

Myricetin

0.03mg

Quercetin

2.87mg

Nutrients percent of daily need

Calories:58.31kcal

2.92%

Fat:0.47g

0.72%

Saturated Fat:0.07g

0.42%

Carbohydrates:14.55g

4.85%

Net Carbohydrates:12.83g

4.67%

Sugar:10.57g

11.74%

Cholesterol:0mg

0%

Sodium:76.46mg

3.32%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.97g

1.94%

Vitamin C:44.51mg

53.95%

Manganese:0.47mg

23.66%

Vitamin A:596.26IU

11.93%

Folate:30.25µg

7.56%

Fiber:1.71g

6.86%

Vitamin B6:0.13mg

6.69%

Vitamin K:6.06µg

5.77%

Copper:0.11mg

5.63%

Potassium:179.17mg

5.12%

Iron:0.92mg

5.09%

Vitamin B1:0.06mg

4.06%

Vitamin E:0.6mg

3.99%

Magnesium:15.84mg

3.96%

Vitamin B3:0.62mg

3.09%

Calcium:25.04mg

2.5%

Vitamin B2:0.04mg

2.43%

Vitamin B5:0.22mg

2.18%

Phosphorus:20.57mg

2.06%

Zinc:0.17mg

1.16%

Onions Apples Mangos Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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