Rack of Lamb

Gluten Free
Dairy Free
Health score
7%
Rack of Lamb
35 min.
6
634kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • 0.5 cup dijon mustard 
  • tablespoons rosemary leaves fresh minced
  •  garlic cloves minced
  • 1.5 tablespoons kosher salt 
  •  lamb loins racks of (see note)

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. In the bowl of a food processor fitted with a steel blade, process the salt, rosemary, and garlic until they're as finely minced as possible.
  3. Add the mustard and balsamic vinegar and process for 1 minute.
  4. Place the lamb in a roasting or sheet pan with the ribs curving down, and coat the tops with the mustard mixture. Allow to stand for 1 hour at room temperature.
  5. Preheat the oven to 450 degrees F.
  6. Roast the lamb for exactly 20 minutes for rare or 25 minutes for medium-rare.
  7. Remove from the oven and cover with aluminum foil. Allow to sit for 15 minutes, then cut into individual ribs and serve.

Nutrition Facts

Calories634kcal
Protein15.95%
Fat82.65%
Carbs1.4%

Properties

Glycemic Index
18.67
Glycemic Load
0.43
Inflammation Score
-2
Nutrition Score
14.839565030907%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:633.65kcal
31.68%
Fat:57.65g
88.7%
Saturated Fat:25.16g
157.23%
Carbohydrates:2.19g
0.73%
Net Carbohydrates:1.17g
0.43%
Sugar:0.71g
0.79%
Cholesterol:125.75mg
41.92%
Sodium:2066.06mg
89.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.08%
Vitamin B12:3.46µg
57.64%
Vitamin B3:10.21mg
51.05%
Selenium:35.07µg
50.1%
Zinc:4.65mg
30.98%
Phosphorus:252.34mg
25.23%
Vitamin B2:0.33mg
19.46%
Iron:2.73mg
15.19%
Vitamin B1:0.21mg
13.86%
Vitamin B5:1.1mg
11.02%
Vitamin B6:0.22mg
10.86%
Magnesium:41.09mg
10.27%
Potassium:359.33mg
10.27%
Copper:0.17mg
8.56%
Manganese:0.15mg
7.62%
Folate:25.39µg
6.35%
Calcium:44.52mg
4.45%
Fiber:1.02g
4.07%
Vitamin E:0.37mg
2.48%