Rack of Lamb with Blueberry Sauce

Gluten Free
Rack of Lamb with Blueberry Sauce
65 min.
4
153kcal

Suggestions


Are you looking to impress your guests with an elegant and delicious dish? Look no further than this exquisite Rack of Lamb with Blueberry Sauce! This gluten-free masterpiece perfectly marries the rich, succulent flavors of perfectly roasted lamb with the sweet and tangy notes of fresh blueberries, creating an unforgettable culinary experience.

The process begins with a simple yet effective searing of the lamb, which locks in the juices and enhances the flavors. Coated in a delightful mixture of Dijon mustard, fresh rosemary, and aromatic spices, the lamb is then roasted to perfection, achieving a tender and juicy medium-rare that will have everyone coming back for seconds.

What truly sets this dish apart is the vibrant blueberry sauce. Made right in the skillet, it features a medley of sautéed shallots and red wine, bringing depth and complexity to the sauce that complements the lamb beautifully. A drizzle of balsamic vinegar elevates the tanginess, while a pat of butter adds a touch of richness that's simply irresistible.

Perfect for special occasions or a cozy dinner at home, this Rack of Lamb with Blueberry Sauce is a show-stopping dish that promises to tantalize the taste buds of your family and friends. Get ready to savor every glorious bite!

Ingredients

  • tablespoon balsamic vinegar 
  • cup blueberries fresh
  • tablespoon butter as needed
  • teaspoons dijon mustard 
  • cup cooking wine dry red
  • teaspoon rosemary fresh minced
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cumin 
  • pinch ground pepper black
  • servings salt and ground pepper black to taste
  • 16  lamb loins racks of trimmed
  • pinch salt 
  • 0.3 cup shallots sliced
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • cutting board

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Season lamb generously with salt and black pepper.
  3. Heat oil over medium-high heat in an oven-proof skillet. Sear lamb on all sides until well browned, 3 to 5 minutes per side. Turn off heat.
  4. Remove lamb to a platter.
  5. Mix together Dijon mustard, rosemary, cinnamon, and cumin in a small bowl.
  6. Spread a thin layer of the mustard mixture on each rack of lamb.
  7. Place chopped shallots and pinch of salt into the same skillet. Cook and stir over medium-heat until shallots begin to lose moisture and become browned and soft, about 5 minutes.
  8. Add blueberries and continue cooking for about 2 minutes. Stir in red wine, turn off heat, and stir mixture to deglaze the pan.
  9. Place the racks of lamb into the skillet and interlace the rib bones together to push the lamb racks close together, leaving a lamb bone "zipper" in the center.
  10. Place the lamb racks into the center of the skillet. Season with a pinch of black pepper.
  11. Place skillet in pre-heated oven and roast lamb until internal temperature reaches 125 degrees F (52 degrees C) for medium-rare, about 20 minutes.
  12. Remove lamb to a cutting board to rest about 5 minutes.
  13. Drizzle balsamic vinegar into the blueberry sauce; add a pinch of salt. Turn heat to medium-high and bring to a simmer to reduce sauce by half, about 4 minutes. Turn off heat and stir in butter. When butter is melted, check seasonings and add more salt if needed.
  14. Slice racks into pieces of 2 ribs each.
  15. Serve topped with a spoonful of the blueberry sauce.

Nutrition Facts

Calories153kcal
Protein6.3%
Fat54.25%
Carbs39.45%

Properties

Glycemic Index
69
Glycemic Load
2.96
Inflammation Score
-5
Nutrition Score
3.5482609012853%

Flavonoids

Cyanidin
3.13mg
Petunidin
13.66mg
Delphinidin
15.62mg
Malvidin
40.75mg
Peonidin
8.62mg
Catechin
6.58mg
Epigallocatechin
0.24mg
Epicatechin
6.63mg
Naringenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
0.01mg
Kaempferol
0.62mg
Myricetin
0.65mg
Quercetin
3.19mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:152.78kcal
7.64%
Fat:6.85g
10.54%
Saturated Fat:2.47g
15.46%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:9.51g
3.46%
Sugar:5.88g
6.53%
Cholesterol:10.16mg
3.39%
Sodium:66.37mg
2.89%
Alcohol:6.3g
100%
Alcohol %:5.94%
100%
Protein:1.79g
3.58%
Vitamin K:14.06µg
13.39%
Manganese:0.23mg
11.39%
Fiber:1.7g
6.81%
Vitamin C:5.19mg
6.29%
Vitamin B6:0.1mg
4.82%
Vitamin E:0.6mg
4%
Potassium:117.23mg
3.35%
Iron:0.54mg
2.99%
Selenium:2.06µg
2.95%
Phosphorus:28.38mg
2.84%
Folate:10.1µg
2.53%
Copper:0.05mg
2.41%
Magnesium:9.61mg
2.4%
Vitamin B1:0.04mg
2.38%
Vitamin A:112.4IU
2.25%
Vitamin B3:0.45mg
2.25%
Zinc:0.32mg
2.12%
Vitamin B2:0.03mg
1.79%
Vitamin B12:0.1µg
1.69%
Calcium:15.34mg
1.53%
Vitamin B5:0.14mg
1.43%
Source:Allrecipes