Rack of Lamb with Carrot Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Rack of Lamb with Carrot Salad
75 min.
4
555kcal

Suggestions


Indulge in a culinary delight with our Rack of Lamb with Carrot Salad, a dish that exemplifies elegance and sophistication while being mindful of dietary restrictions. Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is tailored for those looking to enjoy a sumptuous meal without compromising on flavor or health.

Imagine sinking your teeth into tender, juicy lamb, expertly seasoned and seared to perfection, retaining all its natural juices. This visually stunning entrée, accompanied by a vibrant carrot salad, is not only a feast for the palate but also a treat for the eyes. The refreshing crunch of frisée and the aromatic burst of fresh mint elevate the dish, making it a beautifully balanced meal.

Whether you’re hosting a dinner party or simply craving a comforting meal to impress your family, this Rack of Lamb with Carrot Salad is an ideal choice. With a preparation time of just 75 minutes, you can effortlessly create a restaurant-quality dish in your own kitchen. Each serving is around 555 calories, allowing you to indulge guilt-free. Perfect for lunch, dinner, or any occasion where good food brings people together, this recipe is sure to become a beloved staple in your cooking repertoire.

So, gather your ingredients and prepare to delight your senses with a dish that embodies the joy of cooking and the pleasure of dining!

Ingredients

  • 0.3 teaspoon pepper black
  •  carrots 
  • 0.3 cup mint leaves fresh loosely packed
  • bunches salad leaves curly endive 
  • 1.5 lb wire rack rack of (8 ribs)
  • teaspoons olive oil 
  • servings pecans 
  • teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • wire rack
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • peeler

Directions

  1. Preheat oven to 30
  2. Rub lamb with 2 tsp. olive oil; sprinkle with salt and pepper.
  3. Let stand 10 minutes.
  4. Cook lamb in 2 Tbsp. hot oil in a large skillet over high heat 8 to 10 minutes or until browned, turning twice.
  5. Place lamb on a lightly greased wire rack in a roasting pan.
  6. Bake at 300 for 20 minutes or until a meat thermometer inserted into thickest portion registers 140 to 145 (medium-rare) or to desired degree of doneness.
  7. Remove lamb from pan; cover with aluminum foil, and let stand 10 minutes.
  8. Meanwhile, cut carrot lengthwise into very thin, ribbon-like strips using a vegetable peeler. Toss frise, mint, and carrot strips with desired amount of Orange-Pecan Vinaigrette.
  9. Slice lamb into chops.
  10. Serve with salad and remaining Orange-Pecan Vinaigrette.

Nutrition Facts

Calories555kcal
Protein13.31%
Fat85.15%
Carbs1.54%

Properties

Glycemic Index
22.21
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
14.290434712949%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.16mg
Luteolin
0.39mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:555.27kcal
27.76%
Fat:52.29g
80.45%
Saturated Fat:20.21g
126.33%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.32g
0.48%
Sugar:0.77g
0.85%
Cholesterol:94.37mg
31.46%
Sodium:662.59mg
28.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.39g
36.78%
Vitamin A:2696.97IU
53.94%
Vitamin B12:2.6µg
43.25%
Vitamin B3:7.78mg
38.88%
Selenium:20.92µg
29.89%
Zinc:3.48mg
23.22%
Phosphorus:180.71mg
18.07%
Vitamin K:17.45µg
16.62%
Vitamin B2:0.25mg
14.96%
Iron:1.97mg
10.97%
Vitamin B1:0.14mg
9.57%
Potassium:308.73mg
8.82%
Vitamin B5:0.84mg
8.37%
Vitamin B6:0.16mg
8.21%
Vitamin E:1.2mg
7.97%
Copper:0.14mg
7.11%
Magnesium:28.02mg
7%
Manganese:0.14mg
6.97%
Folate:24.28µg
6.07%
Calcium:32.63mg
3.26%
Fiber:0.8g
3.2%
Vitamin C:1.93mg
2.33%
Source:My Recipes