Rack of Lamb with Fresh Herbs and Garlic

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Rack of Lamb with Fresh Herbs and Garlic
45 min.
6
463kcal

Suggestions

Ingredients

  • 0.5 cup mint leaves fresh packed ()
  • 0.3 cup parsley leaves fresh packed ()
  • 0.3 cup rosemary leaves fresh (pulled from sprigs)
  • 10  garlic cloves peeled
  • teaspoons coarsely ground pepper black
  • teaspoons herbs de provence 
  • tablespoons olive oil 
  • pound well-trimmed lamb racks of with 8 bones)

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Combine first 6 ingredients in food processor. Blend until garlic is finely chopped.
  2. Add 4 tablespoons oil and blend until coarse paste forms.
  3. Sprinkle each lamb rack generously with salt.
  4. Transfer half of herb paste to small bowl and reserve.
  5. Spread remaining half of herb paste over lamb racks. Arrange lamb on rimmed baking sheet.
  6. Let stand at room temperature 2 hours. (Can be made 1 day ahead. Cover lamb and reserved herb paste separately and chill. Bring both to room temperature before continuing.)
  7. Preheat oven to 450°F.
  8. Heat remaining 2 tablespoons oil in heavy large skillet over high heat.
  9. Place 1 lamb rack, meat side down, in skillet. Sear until golden, about 2 minutes; return to baking sheet, meat side up. Repeat with remaining lamb racks. Roast lamb until meat thermometer inserted into center of lamb registers 130°F for medium-rare, about 20 minutes.
  10. Transfer lamb to platter.
  11. Let stand 15 minutes.
  12. Mix any pan juices into reserved herb paste.
  13. Cut lamb between bones into individual chops.
  14. Serve with herb sauce.
  15. *A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

Nutrition Facts

Calories463kcal
Protein42.31%
Fat54.83%
Carbs2.86%

Properties

Glycemic Index
15.67
Glycemic Load
0.57
Inflammation Score
-6
Nutrition Score
27.546956829403%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Naringenin
0.28mg
Apigenin
5.61mg
Luteolin
0.54mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:463.12kcal
23.16%
Fat:27.66g
42.56%
Saturated Fat:6.83g
42.69%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.31g
0.84%
Sugar:0.08g
0.09%
Cholesterol:149.69mg
49.9%
Sodium:158.52mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.02g
96.05%
Vitamin B12:5.01µg
83.54%
Selenium:54.28µg
77.55%
Vitamin B3:14.93mg
74.65%
Vitamin K:56.32µg
53.64%
Zinc:7.4mg
49.33%
Phosphorus:445.22mg
44.52%
Vitamin B2:0.54mg
31.99%
Iron:5.39mg
29.96%
Vitamin B6:0.46mg
23.11%
Vitamin B1:0.31mg
20.86%
Potassium:700.42mg
20.01%
Magnesium:69.63mg
17.41%
Copper:0.34mg
16.82%
Vitamin E:2.5mg
16.68%
Folate:64.91µg
16.23%
Vitamin B5:1.57mg
15.68%
Manganese:0.31mg
15.41%
Vitamin A:419.56IU
8.39%
Vitamin C:6.49mg
7.87%
Calcium:61.79mg
6.18%
Fiber:0.94g
3.75%
Source:Epicurious