Rack of lamb with lentils & Jack-by-the-hedge sauce

Gluten Free
Health score
5%
Rack of lamb with lentils & Jack-by-the-hedge sauce
45 min.
4
320kcal

Suggestions


Indulge in a gourmet experience at home with our Rack of Lamb with Lentils & Jack-by-the-Hedge Sauce. This delightful dish perfectly marries the rich flavors of tender lamb with the earthy texture of Puy lentils, making it an excellent choice for a memorable lunch or dinner. With its gluten-free profile, it caters to various dietary preferences without compromising on taste.

In just 45 minutes, you can prepare a stunning meal that serves four, bursting with nutrients and exceptional flavor. The succulent lamb, seasoned and roasted to perfection, rests atop a bed of luscious lentils, enhanced by a vibrant and aromatic sauce crafted from fresh Jack-by-the-Hedge or wild garlic. This not only adds a beautiful touch of green but infuses your dish with a uniquely fragrant profile, elevating your dining experience.

Whether you're hosting a gathering or simply treating yourself and your loved ones, this recipe promises to impress. The meticulous balance of protein, healthy fats, and wholesome carbohydrates ensures a satisfying meal that feels indulgent without the guilt. So, roll up your sleeves and create a dish that will tantalize taste buds and spark conversations at your dinner table!

Ingredients

  • tbsp vegetable oil 
  •  carrots finely chopped
  •  onion finely chopped
  •  celery stick finely chopped
  •  thyme sprig 
  •  bay leaf 
  • oz g/ puy lentils 
  • 500 ml fl oz chicken stock 
  •  lamb loins racks of trimmed
  • knob butter 
  • tsp mustard english
  • leaves g/ 2oz jack-by-the-hedge wild washed
  • 0.5  juice of lemon 

Equipment

  • food processor
  • sauce pan
  • oven

Directions

  1. Heat the oil in a saucepan.
  2. Add the carrot, onion, celery, thyme and bay leaf, and cook over a medium heat for 10 mins to soften.
  3. Add the lentils and fry gently for 1-2 mins.
  4. Add the stock, bring to the boil and cook, uncovered, for 20-25 mins until the lentils are cooked through and most of the stock has been absorbed.
  5. Meanwhile, cook the lamb.
  6. Heat oven to 200C/180C fan/gas
  7. Place the lamb in a roasting tin, season well and roast for 15-20 mins for rare to medium, 25 mins for well done. Leave to rest for 5 mins before carving into chops.
  8. While the lamb is resting, make the sauce.
  9. Put the Jack-by-the-hedge in a food processor and blitz while slowly trickling in the oil until it forms a pesto consistency.
  10. Add the lemon juice to taste, then season.
  11. Stir the butter, mustard and any juices from the lamb into the lentils and season to taste. Divide the lentils between warmed plates, top with the chops and drizzle with the sauce.

Nutrition Facts

Calories320kcal
Protein21.96%
Fat28.48%
Carbs49.56%

Properties

Glycemic Index
68.96
Glycemic Load
1.11
Inflammation Score
-9
Nutrition Score
10.160869496024%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.02mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:320.42kcal
16.02%
Fat:9.97g
15.34%
Saturated Fat:3.67g
22.94%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:22.62g
8.22%
Sugar:5.25g
5.83%
Cholesterol:15.42mg
5.14%
Sodium:337.29mg
14.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.3g
34.61%
Fiber:16.45g
65.78%
Vitamin A:2701.63IU
54.03%
Iron:4.16mg
23.11%
Vitamin B3:2.23mg
11.15%
Vitamin C:7.6mg
9.21%
Vitamin K:9.29µg
8.85%
Vitamin B2:0.13mg
7.61%
Vitamin B6:0.14mg
6.85%
Potassium:233.92mg
6.68%
Phosphorus:50.6mg
5.06%
Calcium:49.39mg
4.94%
Vitamin B1:0.07mg
4.63%
Copper:0.09mg
4.46%
Selenium:3.11µg
4.45%
Folate:16.05µg
4.01%
Vitamin E:0.55mg
3.69%
Manganese:0.07mg
3.27%
Magnesium:10.72mg
2.68%
Zinc:0.29mg
1.96%