Rack of Lamb with Summer Succotash

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Rack of Lamb with Summer Succotash
45 min.
4
250kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 3 pound lamb loins racks of lean
  • 4 servings beurre blanc reduction 
  • 1 teaspoon salt 
  • 4 servings summer succotash 

Equipment

  • grill
  • aluminum foil

Directions

  1. Trim excess fat from lamb. Cover exposed bones with foil to prevent excess browning.
  2. Prepare grill.
  3. Sprinkle chops evenly with salt and pepper.
  4. Place chops on grill rack coated with cooking spray. Grill over medium-high heat 3 minutes on each side or until desired degree of doneness.
  5. Let chops rest 5 minutes before slicing.
  6. Serve with Summer Succotash and Buerre Blanc Reduction.

Nutrition Facts

Calories250kcal
Protein48.81%
Fat50.7%
Carbs0.49%

Properties

Glycemic Index
16
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
13.93956509848%

Nutrients percent of daily need

Calories:249.6kcal
12.48%
Fat:13.51g
20.79%
Saturated Fat:4.83g
30.2%
Carbohydrates:0.29g
0.1%
Net Carbohydrates:0.22g
0.08%
Sugar:0.11g
0.12%
Cholesterol:96.55mg
32.18%
Sodium:686.76mg
29.86%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:29.27g
58.53%
Vitamin B12:3.48µg
58.03%
Selenium:32.64µg
46.62%
Vitamin B3:8.62mg
43.12%
Zinc:5.57mg
37.11%
Phosphorus:265.55mg
26.55%
Vitamin B2:0.29mg
17.32%
Iron:2.48mg
13.75%
Vitamin B6:0.24mg
11.85%
Vitamin B1:0.18mg
11.75%
Potassium:393.71mg
11.25%
Vitamin B5:0.96mg
9.56%
Magnesium:37.18mg
9.3%
Copper:0.17mg
8.33%
Folate:31.05µg
7.76%
Manganese:0.07mg
3.51%
Calcium:19.17mg
1.92%
Vitamin E:0.28mg
1.88%
Source:My Recipes