Rack of Venison Stuffed with Pecans, Currants, Sausage, and Pears

Gluten Free
Dairy Free
Health score
53%
Rack of Venison Stuffed with Pecans, Currants, Sausage, and Pears
45 min.
6
598kcal

Suggestions


Indulge in a culinary adventure with our exquisite Rack of Venison Stuffed with Pecans, Currants, Sausage, and Pears. Perfect for a family gathering or a special occasion, this dish is not only a feast for the eyes but also packed with rich flavors and nutritious ingredients. With a health score of 53, this recipe champions a delightful balance of taste and health, catering to those who seek a gluten-free and dairy-free option.

Imagine the succulent taste of tender venison mingling with the sweetness of roasted Bosc pears and the delightful crunch of toasted pecans. Enhanced by the savory notes of sweet Italian sausage, and complemented by the tartness of currants, every bite promises to captivate your palate. The herbs—fresh rosemary and thyme—add an aromatic touch that beautifully elevates this dish, making it an unforgettable centerpiece for your dining table.

This dish is not only delicious but also quick to prepare, ready in just 45 minutes! With six generous servings, it’s ideal for sharing with loved ones. So, roll up your sleeves and let your inner chef shine as you create this stunning Rack of Venison that will leave your guests raving about your culinary skills. Your kitchen is about to become the center of an extraordinary dining experience!

Ingredients

  • servings bosc pear 
  • 0.3 cup currants dried
  • teaspoon rosemary leaves fresh chopped
  • bunch thyme sprigs fresh
  • heads cloves separated ends trimmed unpeeled
  • ounces ground sausage sweet italian
  • tablespoons olive oil divided
  • cup onion chopped
  • medium onion thinly sliced
  • 0.5 cup pecans toasted
  •  rosemary leaves fresh
  • 2.5 pound venison rack of (8 bones)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • wooden spoon
  • kitchen thermometer
  • slotted spoon

Directions

  1. Heat 1 tablespoon oil in medium skillet over medium heat.
  2. Add chopped onion; sauté until translucent, about 7 minutes.
  3. Add sausages. Sauté until brown, breaking up with spoon, about 5 minutes. Using slotted spoon, transfer mixture to medium bowl, then add pears, pecans, currants, and chopped rosemary. Season with salt and pepper. (Can be made 4 hours ahead. Cover and chill.)
  4. Using long thin knife, make 1 cut through center of eye of venison. Rotate knife 90 degrees and insert again, creating an X through center. Insert handle of long wooden spoon through X; roll handle to create 1- to 2-inch-diameter cavity. Stuff with filling.
  5. Preheat oven to 425°F. Arrange sliced onions, garlic, and herbs in roasting pan. Toss with 3 tablespoons oil. Rub venison with remaining 1 tablespoon oil; sprinkle with salt and pepper.
  6. Heat large skillet over high heat.
  7. Add venison; cook until brown on all sides, about 5 minutes.
  8. Place venison atop vegetables in pan. Roast until thermometer inserted into center registers 120°F for rare, about 20 minutes.
  9. Let stand 10 minutes. Carve between bones; serve with vegetables.

Nutrition Facts

Calories598kcal
Protein31.94%
Fat42.27%
Carbs25.79%

Properties

Glycemic Index
33.13
Glycemic Load
10.24
Inflammation Score
-8
Nutrition Score
30.833043367966%

Flavonoids

Cyanidin
4.31mg
Delphinidin
0.6mg
Catechin
1.05mg
Epigallocatechin
1.44mg
Epicatechin
6.31mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.47mg
Naringenin
0.25mg
Apigenin
0.04mg
Luteolin
0.35mg
Isorhamnetin
3.67mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
14.25mg

Nutrients percent of daily need

Calories:598.4kcal
29.92%
Fat:28.53g
43.89%
Saturated Fat:6.16g
38.5%
Carbohydrates:39.17g
13.06%
Net Carbohydrates:31.45g
11.44%
Sugar:24.19g
26.88%
Cholesterol:175.01mg
58.34%
Sodium:243.66mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.5g
97.01%
Vitamin B12:12.1µg
201.63%
Vitamin B3:13.25mg
66.23%
Vitamin B2:1.03mg
60.39%
Phosphorus:479.39mg
47.94%
Vitamin B6:0.93mg
46.41%
Manganese:0.88mg
44.01%
Iron:7.73mg
42.94%
Vitamin B1:0.64mg
42.71%
Copper:0.78mg
39.25%
Selenium:23.9µg
34.14%
Zinc:4.99mg
33.3%
Fiber:7.72g
30.87%
Potassium:1044.21mg
29.83%
Magnesium:79.79mg
19.95%
Vitamin C:13.96mg
16.92%
Vitamin K:17.68µg
16.84%
Vitamin E:2.42mg
16.16%
Folate:36.83µg
9.21%
Calcium:63.32mg
6.33%
Vitamin B5:0.34mg
3.43%
Vitamin A:115.16IU
2.3%
Source:Epicurious