Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta

Vegetarian
Gluten Free
Health score
9%
Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta
25 min.
6
250kcal

Suggestions


Looking for a vibrant and flavorful addition to your next meal? Look no further than this Radicchio and Arugula Salad with Dates, Hazelnuts, and Feta! This delightful salad is not only vegetarian and gluten-free, but it also combines an exciting medley of textures and tastes that will tantalize your taste buds. With peppery arugula and slightly bitter radicchio as the base, this salad is elevated by the sweet chewiness of dates and the crunch of toasted hazelnuts.

To add a touch of creaminess, crumbled feta cheese tops off this dish, making it a perfect side dish, antipasto, or even a light starter. The toasted hazelnuts are a game-changer, providing a nutty depth of flavor while the balsamic and red wine vinegars create a tangy dressing that brings everything together beautifully. Ready in just 25 minutes, this dish is ideal for both gatherings and intimate dinners, appealing to health-conscious eaters without compromising on taste.

Imagine being able to whip up a stunning salad that not only looks artful but also packs a nutritious punch—each serving contains around 250 calories! Whether you're serving it as part of a larger meal or enjoying it as a light snack, this Radicchio and Arugula Salad is sure to impress. Join in on this culinary adventure and make it the star of your mealtime!

Ingredients

  • cups arugula 
  • tablespoons balsamic vinegar 
  • 12  dates pitted quartered
  • ounces feta cheese crumbled
  • 0.5 cup hazelnuts 
  • tablespoons olive oil extra-virgin
  • small heads radicchio thinly cut into 1-inch pieces (15 ounces total)
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • oven
  • kitchen towels

Directions

  1. Preheat oven to 350°F.
  2. Place hazelnuts onbaking sheet; toast until fragrant and skinsbegin to crack, 10 to 12 minutes.
  3. Let coolbriefly. Wrap hazelnuts in kitchen towel;rub briskly to remove as much skin aspossible. Chop hazelnuts coarsely; set aside.DO AHEAD: Can be made 1 day ahead. Store inairtight container at room temperature.
  4. Combine vinegars in small bowl.
  5. Whiskin olive oil; season with salt and pepper.
  6. Combine radicchio, arugula, dates, andhazelnuts in serving bowl. Toss with enoughdressing to coat.
  7. Sprinkle feta over salad.
  8. Per serving:243 calories,18 g fat,3 g fiber
  9. Bon Appétit

Nutrition Facts

Calories250kcal
Protein6.25%
Fat72.36%
Carbs21.39%

Properties

Glycemic Index
29.33
Glycemic Load
5.63
Inflammation Score
-3
Nutrition Score
7.9786956880404%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.03mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.29mg
Kaempferol
2.33mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:250.36kcal
12.52%
Fat:20.89g
32.14%
Saturated Fat:3.95g
24.7%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:11.7g
4.25%
Sugar:10.25g
11.38%
Cholesterol:12.62mg
4.21%
Sodium:165.61mg
7.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Manganese:0.69mg
34.46%
Vitamin E:3.25mg
21.66%
Vitamin K:17.19µg
16.37%
Copper:0.21mg
10.67%
Calcium:99.33mg
9.93%
Phosphorus:90.46mg
9.05%
Fiber:2.2g
8.8%
Vitamin B2:0.15mg
8.59%
Magnesium:29.03mg
7.26%
Vitamin B6:0.14mg
7.23%
Vitamin B1:0.1mg
6.43%
Folate:25.16µg
6.29%
Potassium:202.27mg
5.78%
Iron:0.93mg
5.17%
Zinc:0.73mg
4.89%
Vitamin A:221.51IU
4.43%
Selenium:2.81µg
4.01%
Vitamin B12:0.24µg
3.99%
Vitamin B5:0.34mg
3.41%
Vitamin B3:0.52mg
2.6%
Vitamin C:1.74mg
2.11%
Source:Epicurious