Radicchio and Endive Salad with Pecan Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Radicchio and Endive Salad with Pecan Vinaigrette
45 min.
2
302kcal

Suggestions

Ingredients

  • medium belgian endive 
  • tablespoons olive oil 
  • 0.3 cup pecans 
  • small head radicchio thinly 
  • 0.3 teaspoon salt 
  • tablespoon sherry vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. In a small bowl whisk together vinegar, sugar, salt, and pepper to taste.
  3. Whisk in oil in a slow stream.Coarsely chop pecans and in a small shallow baking pan toast in one layer in middle of oven until fragrant and a shade darker, about 5 minutes. Immediately stir hot pecans into vinaigrette.
  4. Separate radicchio leaves and tear out some of white veins. Divide leaves decoratively between 2 plates (see photograph, above). Discard any discolored outer leaves from endive and cut two 1-inch sections from head. Arrange each section in center of radicchio leaves. Thinly slice remaining endive, discarding core, and sprinkle over salads.
  5. Drizzle vinaigrette over salads.

Nutrition Facts

Calories302kcal
Protein3.12%
Fat86.48%
Carbs10.4%

Properties

Glycemic Index
40.05
Glycemic Load
1.45
Inflammation Score
-5
Nutrition Score
12.279130451057%

Flavonoids

Cyanidin
96.57mg
Delphinidin
6.66mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg
Apigenin
0.02mg
Luteolin
28.51mg
Quercetin
23.63mg

Nutrients percent of daily need

Calories:302.03kcal
15.1%
Fat:30.13g
46.35%
Saturated Fat:3.71g
23.21%
Carbohydrates:8.15g
2.72%
Net Carbohydrates:5.47g
1.99%
Sugar:2.94g
3.26%
Cholesterol:0mg
0%
Sodium:308.76mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:204.33µg
194.6%
Manganese:0.69mg
34.56%
Vitamin E:4.89mg
32.62%
Copper:0.42mg
20.94%
Folate:57.53µg
14.38%
Fiber:2.68g
10.74%
Potassium:336.39mg
9.61%
Vitamin C:6.92mg
8.38%
Vitamin B1:0.11mg
7.34%
Phosphorus:71.77mg
7.18%
Zinc:1.07mg
7.14%
Magnesium:27.68mg
6.92%
Iron:0.96mg
5.33%
Vitamin B6:0.08mg
3.99%
Vitamin B5:0.35mg
3.47%
Calcium:28.81mg
2.88%
Vitamin B2:0.04mg
2.62%
Vitamin B3:0.38mg
1.89%
Selenium:1.21µg
1.73%
Source:Epicurious