Radicchio and Haricot Vert Salad with Candied Walnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Radicchio and Haricot Vert Salad with Candied Walnuts
20 min.
8
125kcal

Suggestions


Elevate your salad game with this vibrant Radicchio and Haricot Vert Salad with Candied Walnuts. Perfectly suited for a variety of diets, including vegetarian, vegan, gluten-free, and dairy-free, this dish is as inclusive as it is delicious. Bursting with flavors and textures, it's a refreshing addition to any meal or a delightful appetizer that will impress your guests.

The striking purple tones of radicchio contrast beautifully with the delicate green haricots verts, making this salad not only a feast for the palate but also for the eyes. The candied walnuts add a satisfying crunch and a hint of sweetness, perfectly balancing the bitterness of the radicchio and the crispness of Bibb lettuce. Plus, with a light and zesty dressing made from seasoned rice vinegar, this salad keeps you feeling light and energized.

Ready in just 20 minutes and only 125 calories per serving, it's an easy yet elegant dish that fits seamlessly into any occasion—be it a picnic, dinner party, or simply a satisfying snack. Whether you’re looking for a side dish to complement your main course or a standalone starter, this salad is sure to delight everyone at the table. Try it today and savor the wonderful combinations of flavors that make this salad a standout choice!

Ingredients

  • head bibb lettuce 
  • 0.3 cup brown sugar dark packed ()
  •  garlic clove pressed
  • cups slender green beans frozen thawed
  • 0.5 large head radicchio thinly sliced
  • 3.5 tablespoons seasoned rice vinegar divided
  • teaspoons walnut oil 
  • 0.8 cup walnuts 

Equipment

  • bowl
  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Combine walnuts, sugar, 2 teaspoons oil, and 1 tablespoon vinegar in medium nonstick skillet. Stir over medium heat until syrup coats nuts thickly, about 2 minutes. Season with salt and pepper.
  2. Transfer nuts to piece of foil. Separate nuts; freeze on foil 5 minutes or cool completely at room temperature.
  3. Whisk remaining 1/4 cup oil, 2 1/2 tablespoons vinegar, and garlic in large bowl. Season dressing with salt and pepper.
  4. Add Bibb lettuce, radicchio, haricots verts, and nuts; toss to coat.

Nutrition Facts

Calories125kcal
Protein8.4%
Fat56.31%
Carbs35.29%

Properties

Glycemic Index
18.25
Glycemic Load
0.73
Inflammation Score
-7
Nutrition Score
9.9856521254%

Flavonoids

Cyanidin
28.08mg
Delphinidin
1.68mg
Luteolin
8.34mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:124.72kcal
6.24%
Fat:8.31g
12.79%
Saturated Fat:0.8g
4.98%
Carbohydrates:11.73g
3.91%
Net Carbohydrates:9.82g
3.57%
Sugar:8.18g
9.09%
Cholesterol:0mg
0%
Sodium:9.83mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin K:88.9µg
84.67%
Manganese:0.52mg
25.75%
Vitamin A:872.7IU
17.45%
Copper:0.28mg
13.8%
Folate:47.9µg
11.98%
Fiber:1.91g
7.63%
Magnesium:30.48mg
7.62%
Vitamin C:6.12mg
7.42%
Vitamin B6:0.13mg
6.72%
Potassium:231.74mg
6.62%
Phosphorus:65mg
6.5%
Iron:1.04mg
5.76%
Vitamin B1:0.08mg
5.05%
Vitamin E:0.72mg
4.83%
Zinc:0.59mg
3.92%
Calcium:39.02mg
3.9%
Vitamin B2:0.06mg
3.78%
Vitamin B3:0.46mg
2.32%
Vitamin B5:0.23mg
2.25%
Selenium:1.19µg
1.7%
Source:Epicurious