Radicchio Chopped Salad with Toasted Chickpeas

Gluten Free
Health score
10%
Radicchio Chopped Salad with Toasted Chickpeas
45 min.
6
247kcal

Suggestions

Ingredients

  • ounces chickpeas--drained dry canned rinsed
  • large garlic clove minced
  • tablespoons olive oil extra-virgin
  • ounces pancetta sliced cut into thin strips
  • ounces aged provolone cheese cut into thin shavings
  • 0.8 pound radicchio thinly coarsely chopped
  •  bell pepper red
  • servings salt and pepper freshly ground
  • tablespoons citrus champagne vinegar 
  • tablespoons prosecco 
  • tablespoons prosecco 

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • slotted spoon

Directions

  1. Preheat the broiler. Roast the bell pepper under the broiler or over an open flame, turning, until charred all over.
  2. Transfer the pepper to a bowl, cover with a plate and let steam for 5 minutes. Peel, seed and core the pepper and cut it into 1/2-inch dice.
  3. In a large skillet, heat 1 tablespoon of the olive oil.
  4. Add the pancetta and cook over low heat, stirring, until lightly browned, about 8 minutes. Using a slotted spoon, transfer the pancetta to a plate.
  5. Add half the chickpeas to the skillet and cook over moderately high heat, shaking the skillet, until the chickpeas are lightly browned and slightly crisp, 3 to 4 minutes; transfer to a plate. Repeat with the remaining chickpeas.
  6. In a small bowl, combine the Prosecco with the vinegar, garlic and the remaining 1 tablespoon of olive oil. Season with salt and pepper.
  7. Preheat the oven to 40
  8. Return the pancetta and chickpeas to the skillet and rewarm them in the oven for 3 minutes. In a large bowl, toss the radicchio with the arugula, provolone, pancetta, chickpeas and roasted red pepper.
  9. Add the dressing, toss well and serve at once.
  10. Make Ahead: The salad and Prosecco dressing can be prepared through Step 3 up to 4 hours ahead.
  11. Wine Recommendation: The round, mouth-filling Pojer e Sandri Spumante Extra Brut Cuve 1993/1994 softens the sharp flavors of the provolone and bitter greens in this salad, while its effervescence lightens the texture of the chickpeas.

Nutrition Facts

Calories247kcal
Protein15.61%
Fat67.95%
Carbs16.44%

Properties

Glycemic Index
21.56
Glycemic Load
1.94
Inflammation Score
-7
Nutrition Score
15.462174026862%

Flavonoids

Cyanidin
72mg
Delphinidin
4.35mg
Luteolin
21.66mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
17.92mg

Nutrients percent of daily need

Calories:246.84kcal
12.34%
Fat:18.85g
28.99%
Saturated Fat:6.34g
39.64%
Carbohydrates:10.26g
3.42%
Net Carbohydrates:7.45g
2.71%
Sugar:1.26g
1.4%
Cholesterol:25.37mg
8.46%
Sodium:585.3mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.74g
19.49%
Vitamin K:148.68µg
141.6%
Vitamin C:30.15mg
36.54%
Manganese:0.46mg
23.17%
Vitamin B6:0.37mg
18.53%
Phosphorus:167.35mg
16.73%
Vitamin E:2.4mg
16.01%
Vitamin A:776.19IU
15.52%
Copper:0.28mg
13.88%
Folate:55.21µg
13.8%
Calcium:136.76mg
13.68%
Selenium:8.26µg
11.79%
Fiber:2.81g
11.23%
Potassium:344.69mg
9.85%
Zinc:1.44mg
9.59%
Magnesium:28.37mg
7.09%
Vitamin B3:1.37mg
6.85%
Vitamin B1:0.1mg
6.82%
Iron:1.16mg
6.45%
Vitamin B2:0.1mg
6.14%
Vitamin B5:0.54mg
5.44%
Vitamin B12:0.33µg
5.42%
Vitamin D:0.17µg
1.1%
Source:My Recipes