Radicchio, Endive, and Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Radicchio, Endive, and Carrot Salad
45 min.
6
58kcal

Suggestions


Welcome to a deliciously vibrant addition to your table: the Radicchio, Endive, and Carrot Salad! This refreshing dish not only bursts with color but also offers a delightful mix of flavors and textures that are sure to tantalize your taste buds. Perfect for those seeking a nutritious side dish or a light appetizer, this salad is a celebration of fresh produce.

Utilizing the slightly bitter yet beautifully crunchy radicchio and endive, along with the sweet flavor of grated carrots, this salad harmonizes contrasting tastes that will elevate any meal. With the added bonus of being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, it caters to a wide range of dietary preferences, making it an ideal choice for family gatherings or casual get-togethers.

In just 45 minutes, you can whip up this delightful side dish that serves six people at a satisfying 58 calories per serving. The simple dressing of extra virgin olive oil and red wine vinegar enhances the natural flavors, while a touch of black pepper and salt rounds it out perfectly. Serve this salad as a standout antipasti, a crisp starter, or even as a refreshing snack. Dive into the crunch and color of this Radicchio, Endive, and Carrot Salad, and enjoy the burst of freshness it brings to your dining experience!

Ingredients

  • 1.5 cups belgian endive sliced
  • 0.3 teaspoon pepper black freshly ground
  • cup carrots grated peeled
  • tablespoons olive oil extravirgin
  • cups radicchio thinly 
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a medium bowl.
  2. Add oil and remaining ingredients; toss well.
  3. Serve immediately.

Nutrition Facts

Calories58kcal
Protein4.02%
Fat71.89%
Carbs24.09%

Properties

Glycemic Index
13.14
Glycemic Load
0.69
Inflammation Score
-9
Nutrition Score
6.9339128797469%

Flavonoids

Cyanidin
16.93mg
Delphinidin
1.02mg
Luteolin
5.09mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:57.58kcal
2.88%
Fat:4.78g
7.35%
Saturated Fat:0.67g
4.16%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:2.17g
0.79%
Sugar:1.09g
1.21%
Cholesterol:0mg
0%
Sodium:115.31mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.6g
1.2%
Vitamin A:3574.53IU
71.49%
Vitamin K:39.76µg
37.87%
Vitamin E:1.12mg
7.43%
Fiber:1.44g
5.74%
Folate:20.39µg
5.1%
Potassium:158.16mg
4.52%
Manganese:0.08mg
4.17%
Vitamin C:2.97mg
3.6%
Copper:0.07mg
3.4%
Vitamin B6:0.05mg
2.34%
Vitamin B1:0.03mg
2.02%
Phosphorus:18.98mg
1.9%
Magnesium:6.79mg
1.7%
Calcium:14.47mg
1.45%
Vitamin B3:0.28mg
1.4%
Iron:0.24mg
1.34%
Vitamin B2:0.02mg
1.31%
Vitamin B5:0.13mg
1.28%
Zinc:0.17mg
1.15%
Source:My Recipes