Radicchio-Endive Winter Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Radicchio-Endive Winter Salad
45 min.
6
23kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • cups endive chopped
  • teaspoons olive oil extra-virgin
  • tablespoons orange juice 
  • cups radicchio thinly chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine 3 cups chopped radicchio and 3 cups chopped endive in a large bowl.
  2. Combine 2 tablespoons orange juice, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in a small bowl; stir with a whisk.
  3. Drizzle over salad greens; toss gently to coat.

Nutrition Facts

Calories23kcal
Protein10.29%
Fat52.09%
Carbs37.62%

Properties

Glycemic Index
21.5
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
7.5443478472855%

Flavonoids

Cyanidin
25.4mg
Delphinidin
1.54mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Luteolin
7.6mg
Kaempferol
2.53mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:23.29kcal
1.16%
Fat:1.45g
2.22%
Saturated Fat:0.21g
1.31%
Carbohydrates:2.35g
0.78%
Net Carbohydrates:1.37g
0.5%
Sugar:0.66g
0.73%
Cholesterol:0mg
0%
Sodium:106.89mg
4.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin K:109.63µg
104.41%
Folate:49.21µg
12.3%
Vitamin A:558.71IU
11.17%
Vitamin C:6.06mg
7.34%
Manganese:0.14mg
6.95%
Vitamin E:0.76mg
5.04%
Copper:0.1mg
4.8%
Potassium:150.82mg
4.31%
Fiber:0.98g
3.91%
Vitamin B5:0.29mg
2.9%
Zinc:0.33mg
2.17%
Iron:0.35mg
1.92%
Vitamin B1:0.03mg
1.89%
Calcium:17.68mg
1.77%
Magnesium:7.05mg
1.76%
Phosphorus:16.03mg
1.6%
Vitamin B2:0.03mg
1.54%
Source:My Recipes