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Radicchio-Endive Winter Salad
Radicchio-Endive Winter Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 52g
Price Per Serving: 0.38$
23kcal
Nutrition
Calories: 23kcal
Protein: 10.29%
Fat: 52.09%
Carbs: 37.62%
Suggestions
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Ingredients
0.1
teaspoon
pepper
black freshly ground
3
cups
endive
chopped
2
teaspoons
olive oil
extra-virgin
2
tablespoons
orange juice
3
cups
radicchio thinly
chopped
0.3
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine 3 cups chopped radicchio and 3 cups chopped endive in a large bowl.
Combine 2 tablespoons orange juice, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in a small bowl; stir with a whisk.
Drizzle over salad greens; toss gently to coat.
Nutrition Facts
Calories
23kcal
Protein
10.29%
Fat
52.09%
Carbs
37.62%
Properties
Glycemic Index
21.5
Glycemic Load
0.33
Inflammation Score
-5
Nutrition Score
7.5443478472855%
Flavonoids
Cyanidin
25.4mg
Delphinidin
1.54mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Luteolin
7.6mg
Kaempferol
2.53mg
Quercetin
6.32mg
Nutrients
percent of daily need
Calories:
23.29kcal
1.16%
Fat:
1.45g
2.22%
Saturated Fat:
0.21g
1.31%
Carbohydrates:
2.35g
0.78%
Net Carbohydrates:
1.37g
0.5%
Sugar:
0.66g
0.73%
Cholesterol:
0mg
0%
Sodium:
106.89mg
4.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.28%
Vitamin K:
109.63µg
104.41%
Folate:
49.21µg
12.3%
Vitamin A:
558.71IU
11.17%
Vitamin C:
6.06mg
7.34%
Manganese:
0.14mg
6.95%
Vitamin E:
0.76mg
5.04%
Copper:
0.1mg
4.8%
Potassium:
150.82mg
4.31%
Fiber:
0.98g
3.91%
Vitamin B5:
0.29mg
2.9%
Zinc:
0.33mg
2.17%
Iron:
0.35mg
1.92%
Vitamin B1:
0.03mg
1.89%
Calcium:
17.68mg
1.77%
Magnesium:
7.05mg
1.76%
Phosphorus:
16.03mg
1.6%
Vitamin B2:
0.03mg
1.54%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Winter
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples