Radicchio, Frisée, and Artichoke Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Radicchio, Frisée, and Artichoke Salad
45 min.
8
178kcal

Suggestions


Discover the vibrant and refreshing flavors of our Radicchio, Frisée, and Artichoke Salad, a delightful dish that is perfect for any occasion. Whether you’re hosting an elegant dinner party or simply craving a healthy snack, this salad is sure to impress with its delightful combination of textures and tastes. With a stunning array of colorful greens, including the slightly bitter radicchio and the crunchy frisée, this salad not only pleases the palate but is also bursting with essential nutrients.

The star of the dish—artichokes—provide a unique and tender bite that complements the freshness of the greens perfectly. Their preparation might seem daunting at first, but fear not! Our easy-to-follow steps guide you through the process, ensuring that each artichoke is showcased beautifully. Plus, with an impressive health score of 84, this vegetarian, vegan, gluten-free, and dairy-free salad is a guilt-free indulgence, allowing you to enjoy every delicious forkful without compromising on health.

Lightly dressed with a simple yet flavorful combination of extra-virgin olive oil and white-wine vinegar, this salad is perfectly seasoned and ready to tantalize your taste buds. Serve it as an antipasto, starter, or snack, and watch as it swiftly disappears from the table. Dive into this culinary adventure and treat yourself and your loved ones to a dish that’s as nourishing as it is delightful!

Ingredients

  • lb artichokes 
  • 0.3 teaspoon pepper black
  • 0.5 lb frisée french ( curly endive)
  • 1.3 teaspoons kosher salt 
  •  optional: lemon halved
  • tablespoons olive oil extra-virgin
  • 0.8 lb radicchio thinly trimmed halved lengthwise thinly sliced
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • paper towels
  • knife
  • ziploc bags
  • serrated knife

Directions

  1. Squeeze juice from 1 lemon half into a large bowl of cold water, then drop same half into water.
  2. Cut off stem of 1 artichoke and discard.
  3. Cut off top inch of artichoke with a serrated knife. Bend back outer leaves until they snap off close to base, then discard several more layers of leaves in same manner until you reach pale yellow leaves with pale green tips.
  4. Cut remaining leaves flush with top of artichoke bottom with a sharp knife, then pull out purple leaves and scoop out fuzzy choke with a melon-ball cutter. Rub cut surfaces with remaining lemon half. Trim remaining dark green fibrous parts from base and sides of artichoke with sharp knife, then rub cut surfaces with same lemon half and drop artichoke into the acidulated water. Repeat with remaining artichokes.
  5. Just before serving, slice artichokes paper-thin crosswise with slicer. Immediately toss with frisée and radicchio in a large bowl.
  6. Drizzle with oil and toss.
  7. Sprinkle with kosher salt and pepper and toss.
  8. Drizzle with vinegar (to taste) and toss again.
  9. • Dressing ingredients can be whisked together (instead of tossed into salad) 1 day ahead and chilled, covered. Bring to room temperature before using.• Greens can be washed and trimmed 1 day ahead and chilled in a sealed plastic bag lined with damp paper towels.• Artichokes can be trimmed (but not sliced) 2 hours ahead and kept in acidulated water.*Available at Asian markets, some cookware shops, and Uwajimaya (800-899-1928).

Nutrition Facts

Calories178kcal
Protein13.61%
Fat41.56%
Carbs44.83%

Properties

Glycemic Index
11.19
Glycemic Load
3.01
Inflammation Score
-9
Nutrition Score
22.341304540634%

Flavonoids

Cyanidin
54mg
Delphinidin
3.27mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
21.34mg
Apigenin
12.95mg
Luteolin
20.92mg
Kaempferol
0.7mg
Myricetin
0.07mg
Quercetin
15.39mg

Nutrients percent of daily need

Calories:178.38kcal
8.92%
Fat:9.24g
14.21%
Saturated Fat:1.32g
8.26%
Carbohydrates:22.42g
7.47%
Net Carbohydrates:11.33g
4.12%
Sugar:2.48g
2.75%
Cholesterol:0mg
0%
Sodium:546.12mg
23.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.81g
13.62%
Vitamin K:223.35µg
212.71%
Vitamin C:37.28mg
45.19%
Fiber:11.1g
44.38%
Folate:173.86µg
43.47%
Vitamin A:1657.65IU
33.15%
Manganese:0.63mg
31.52%
Copper:0.63mg
31.4%
Magnesium:117.44mg
29.36%
Potassium:897.94mg
25.66%
Vitamin E:3.21mg
21.37%
Phosphorus:185.98mg
18.6%
Iron:2.83mg
15.73%
Vitamin B6:0.26mg
13.12%
Calcium:115.6mg
11.56%
Vitamin B5:1.04mg
10.44%
Vitamin B3:2.04mg
10.22%
Vitamin B1:0.15mg
10.12%
Vitamin B2:0.16mg
9.14%
Zinc:1.23mg
8.18%
Selenium:0.87µg
1.24%
Source:Epicurious