Radicchio, Grapefruit and Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
84%
Radicchio, Grapefruit and Spinach Salad
45 min.
6
107kcal

Suggestions


Are you ready to elevate your dining experience with a vibrant and flavorful dish? Introducing the Radicchio, Grapefruit, and Spinach Salad – a perfect blend of colors, textures, and tastes that not only delights the palate but also nurtures your body. This refreshing salad is designed for everyone, as it’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine the crispness of baby spinach mixed with the slightly bitter radicchio, complemented by the juicy sweetness of fresh grapefruit segments. The addition of brine-cured Kalamata olives introduces a savory note that ties all the flavors together beautifully. This stunning salad isn't just a feast for the eyes; it's packed with nutrients and has a very healthy profile, earning an impressive health score of 84.

Perfect as a side dish, antipasti, or even a guilt-free snack, this salad is versatile enough to grace any table. The light and zesty dressing, infused with crushed fennel seeds and red wine vinegar, brings everything together and adds just the right amount of zest. With a preparation time of only 45 minutes, you can effortlessly impress your guests with a dish that feels luxurious yet is incredibly simple to prepare. Treat yourself and your loved ones to this healthy and delicious salad – it's time to savor the good life!

Ingredients

  • ounces baby spinach 
  • teaspoon fennel seeds crushed
  •  grapefruit white
  • 0.5 cup kalamata olives black pitted
  • 0.5 cup olive oil 
  • 10 ounce radicchio thinly 
  • tablespoons red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine vinegar and fennel seeds in medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
  2. Cut all peel and white pith from grapefruits.
  3. Cut grapefruits between membranes to release segments. Stir segments into dressing.
  4. Let stand at least 15 minutes and up to 1 hour.
  5. Toss radicchio, spinach and olives in bowl.
  6. Add grapefruit segments and dressing to coat. Season with salt and pepper.

Nutrition Facts

Calories107kcal
Protein8.98%
Fat44.97%
Carbs46.05%

Properties

Glycemic Index
9.5
Glycemic Load
2.11
Inflammation Score
-10
Nutrition Score
18.074348081713%

Flavonoids

Cyanidin
60mg
Delphinidin
3.63mg
Hesperetin
0.3mg
Naringenin
27.85mg
Apigenin
0.02mg
Luteolin
18.82mg
Kaempferol
2.42mg
Myricetin
0.14mg
Quercetin
16.67mg

Nutrients percent of daily need

Calories:107.06kcal
5.35%
Fat:5.76g
8.86%
Saturated Fat:0.8g
4.98%
Carbohydrates:13.26g
4.42%
Net Carbohydrates:10.13g
3.68%
Sugar:6.38g
7.09%
Cholesterol:0mg
0%
Sodium:217.12mg
9.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.17%
Vitamin K:305.38µg
290.84%
Vitamin A:4583.2IU
91.66%
Vitamin C:41.16mg
49.89%
Folate:113.11µg
28.28%
Manganese:0.45mg
22.53%
Vitamin E:2.89mg
19.29%
Potassium:484.1mg
13.83%
Copper:0.26mg
12.79%
Fiber:3.13g
12.5%
Magnesium:46.7mg
11.68%
Iron:1.56mg
8.64%
Calcium:75.79mg
7.58%
Vitamin B6:0.15mg
7.55%
Vitamin B2:0.11mg
6.65%
Phosphorus:55.85mg
5.59%
Vitamin B1:0.08mg
5.16%
Zinc:0.57mg
3.82%
Vitamin B5:0.38mg
3.78%
Vitamin B3:0.62mg
3.08%
Selenium:0.99µg
1.41%
Source:Epicurious