Radicchio, Haricots Verts, and Sweet Lettuce Salad

Dairy Free
Health score
4%
Radicchio, Haricots Verts, and Sweet Lettuce Salad
45 min.
6
120kcal

Suggestions


If you're on the lookout for a vibrant and refreshing salad that bursts with flavor and colors, then this Radicchio, Haricots Verts, and Sweet Lettuce Salad is the perfect addition to your culinary repertoire! Not only is it dairy-free, making it a great choice for various dietary preferences, but it also delivers on taste and presentation.

This delightful side dish combines the crispiness of haricots verts with the tender freshness of Boston lettuce, while the distinct bitterness of radicchio adds complexity to every bite. The lively, citrusy notes from the orange sections and grated orange rind harmonize beautifully with the sweet touch of honey, making it a well-rounded entree that excites the palate.

Whether you're preparing a casual weeknight dinner or hosting an elegant gathering, this salad is a fantastic starter or accompaniment. The toasted sourdough bread adds an irresistible crunch, and the prosciutto offers a savory element that elevates this dish to new heights. Best of all, this recipe can be whipped up in just 45 minutes, making it a convenient option for any meal. Impress your guests and treat yourself to a salad that's as nutritious as it is delicious!

Ingredients

  • tablespoon balsamic vinegar 
  • cups boston lettuce 
  • 0.5 teaspoon dijon mustard 
  • cups haricots verts (2-inch)
  • teaspoons honey 
  • 0.5 teaspoon orange zest grated
  • 0.5 cup orange sections 
  • ounces pancetta chopped
  • cup radicchio thinly shredded
  • 0.5 teaspoon salt 
  • cups sourdough bread cubed toasted (1-inch) ( 4 ounces)
  • tablespoon walnut oil 

Equipment

  • bowl
  • whisk

Directions

  1. Cook haricots verts in boiling water 2 minutes or until crisp-tender.
  2. Drain and rinse with cold water; drain.
  3. Combine oil, balsamic vinegar, honey, salt, orange rind, and Dijon mustard in a large bowl; stir well with a whisk.
  4. Add haricots verts, lettuce, and remaining ingredients to bowl; toss gently to coat.

Nutrition Facts

Calories120kcal
Protein11.6%
Fat47.23%
Carbs41.17%

Properties

Glycemic Index
50.55
Glycemic Load
6.28
Inflammation Score
-8
Nutrition Score
9.6526088947835%

Flavonoids

Cyanidin
8.47mg
Delphinidin
0.51mg
Hesperetin
4.09mg
Naringenin
2.3mg
Luteolin
2.61mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:119.56kcal
5.98%
Fat:6.51g
10.02%
Saturated Fat:1.55g
9.71%
Carbohydrates:12.77g
4.26%
Net Carbohydrates:10.75g
3.91%
Sugar:5.7g
6.34%
Cholesterol:6.24mg
2.08%
Sodium:323.16mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.2%
Vitamin K:67.29µg
64.08%
Vitamin A:1397.04IU
27.94%
Vitamin C:14.46mg
17.53%
Folate:56.54µg
14.13%
Manganese:0.21mg
10.47%
Vitamin B1:0.16mg
10.43%
Fiber:2.02g
8.09%
Selenium:5.29µg
7.55%
Iron:1.29mg
7.15%
Potassium:238.83mg
6.82%
Vitamin B2:0.12mg
6.79%
Vitamin B3:1.28mg
6.42%
Vitamin B6:0.13mg
6.4%
Phosphorus:54.19mg
5.42%
Magnesium:20.6mg
5.15%
Copper:0.08mg
4.02%
Calcium:39.34mg
3.93%
Vitamin E:0.46mg
3.06%
Zinc:0.43mg
2.84%
Vitamin B5:0.28mg
2.75%
Source:My Recipes